Hyrox Training & Competition Prep w/ Greyson Kilgore

from HYROX Rundown presented by Race Brain · host Race Brain

In this episode, Greyson and MM dive deep into the mindset and training strategies that separate top athletes from the rest. They cover everything from structured training principles to mental resilience in competition. Whether you're training for Hyrox or looking to optimize your fitness, this conversation is packed with actionable insights!00:00 - Intro: Meet Greyson & MM05:12 - Mental frameworks for elite performance12:45 - The role of structured training in maximizing gains18:30 - Nutrition strategies for endurance and power24:15 - How to overcome mental barriers in competition32:00 - Common training mistakes & how to fix them40:20 - Q&A: Practical takeaways for all athletes🔥 Subscribe for more expert insights on training & performance!#AthleteMindset #EnduranceTraining #StrengthAndConditioning #ElitePerformance #CompetitionPrep #TrainingTips #fitnesspodcast #hyrox

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This episode is 54 minutes long.

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This episode was published on April 7, 2025.

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