HYROX Rundown presented by Race Brain

Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. Basically, two world-class athletes, one chaotic host, and enough British banter to power a sled pull. 00:00 — British Banter BeginsLucy and Charlie join the show after HYROX Worlds.08:00 — Cruise Race DebateWhy Lucy is skipping the cruise and Charlie is cautiously boarding.18:00 — Elite Athlete PressureTraining, recovery, mental health, and going full-time in HYROX.34:00 — Worlds Race LessonsHow Charlie and Lucy handled solos, doubles, and relay racing.52:00 — Next Season PredictionsMixed doubles, majors, power rankings, and crystal ball picks.

The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading into the new season.5 Timestamp Highlights:05:15 — World Qualification SystemHow the new HYROX qualification process works and why “win and you’re in” changes the game.17:00 — Roll-Down Rules ExplainedA simple breakdown of how roll-downs work, athlete licenses, declined invites, and world championship spots.33:40 — Burpee Broad Jump Rule ChangeThe crew reacts to the new staggered foot standard and why it may still be confusing for judges and athletes.42:00 — Sandbag & Start Tunnel PenaltiesNew penalty updates for dropped sandbags and athletes lingering in the start tunnel after the wave begins.52:48 — Rule Book Loopholes & Elite RacingWild cards, course changes, elite athlete rules, and what HYROX still needs to clarify before the season heats up.

The HYROX World Championship delivered monster performances, wild doubles battles, relay drama, judging debates, and a huge preview of what next season could look like. From breakout age groupers to dominant elite teams, this weekend had everything — because apparently HYROX decided “normal racing” was too boring.5 Timestamp Highlights:00:00 — World Championship HangoverThe crew reacts to the biggest HYROX weekend of the year.08:30 — Age Group StarsBreakout performances, heavy sleds, and serious next-season threats.25:00 — Women’s Doubles BattleDominant racing, clean execution, and teams to watch next season.42:00 — Men’s Doubles DramaFast times, rule questions, penalties, and major team shakeups.55:00 — Relay RecapAustralia wins, strategy debates begin, and HYROX ends the season with chaos.

Live HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season.Short timestamps:00:00 — Live reaction begins04:30 — Full-circle championship moment14:00 — Women’s race takes shape35:00 — Breakout podium contenders59:00 — Dramatic comeback finish

The Race Brain crew drafts their picks for the HYROX World Championship, breaking down top contenders, sleeper picks, race strategies, and why this year’s men’s and women’s fields could deliver one of the most unpredictable championship weekends yet. 5 Timestamp Highlights:00:15 — The crew kicks off HYROX World Championship week and introduces the draft panel.06:38 — Big news: Lauren Weeks signs with Nike, sparking a discussion on shoe deals and what they mean for the growth of HYROX.13:21 — The draft begins with Joanna Wietrzyk going first overall as the panel debates whether this is officially a changing of the guard.16:44 — Alexander Rončević is selected as the top men’s pick, leading into a deeper conversation about how wide open the men’s race is.1:21:48 — The crew wraps with final predictions, championship weekend schedule talk, and asks listeners who they think got the draft right.

A full Race Brain preview of the World Championship doubles race, covering the top men’s and women’s teams, New York race takeaways, dark horses, podium predictions, and why this could be one of the most exciting events of the season.00:00 — Intro + Marcus Wallace’s New York winThe crew opens with banter, Marcus’ victory, and early race weekend storylines.04:45 — New York race recapMarcus breaks down the outdoor venue, heat, stations, and overall race experience.08:45 — Weather cancellation debateThe group discusses the storm cancellation, travel costs, refunds, and whether the right call was made.28:30 — Women’s doubles previewFavorites, contenders, dark horses, and podium picks for the women’s field.56:45 — Men’s doubles previewTop teams, major storylines, injury rumors, podium predictions, and why the race could get chaotic.

HYROX Worlds gets the Race Brain treatment — Elite 15 bingo, bold podium picks, race-day chaos, HYROX New York talk, and plenty of questionable confidence. Stockholm predictions are here, and yes, everyone thinks their pick is genius.00:00 — Race Brain is back + HYROX NYC talk08:30 — HYROX Worlds Bingo begins15:45 — Men’s Elite 15 podium picks38:00 — Women’s Worlds predictions58:30 — HYROX New York race conditions

HYROX World Championship Predictions 👀We break down the biggest Elite 15 contenders, surprise performances, race trends, strategy debates, and the athletes shaking up the HYROX world right now. From rising stars to established names fighting to stay on top, this episode dives deep into the current HYROX landscape heading into Worlds.00:00 – HYROX Worlds Hype & Current Landscape07:18 – Elite 15 Rankings That Make Zero Sense16:42 – Athletes Rising at the Perfect Time28:55 – Biggest Threats in the Men’s & Women’s Divisions43:30 – Final World Championship Predictions 🏆🎧 Available now on YouTube, Spotify & Apple Podcasts.#HYROX #HYROXWorldChampionship #Elite15 #HybridAthlete #HYROXRacing #FitnessRacing #EnduranceSports #HybridTraining #RaceBrain #HYROXTraining

The FINAL HYROX power rankings are here before the 2026 World Championships… and the debates got heated.We break down the top contenders heading into Stockholm, including:🔥 The men’s division getting deeper than ever🔥 Why the women’s field might be entering a new era🔥 A shocking breakout performance that changed everything🔥 The biggest threats to the defending stars🔥 Which athletes are peaking at the perfect time🔥 The runner takeover happening inside HYROX🔥 Dark horses, podium picks, and championship predictionsThe crew also dives into:Massive recent race resultsElite strategy discussionsWorld Championship expectationsHYROX race growth & ticket chaosWhy next season could completely reshape the sportIf you love HYROX analysis, elite competition talk, race breakdowns, rankings, and world championship debates — this episode is packed.🎧 Available now on Spotify, Apple Podcasts & YouTube📺 Subscribe for weekly HYROX coverage, athlete interviews, race previews, and elite analysis.

ALYSSA MCELHENY joins Race Brain for one of the most honest HYROX conversations yet. From qualifying for the Olympic Marathon Trials to running the fastest women’s Elite 15 debut in HYROX history, Alyssa breaks down what it actually takes to transition from elite marathon running into one of the fastest-growing sports in the world.We talk training volume, why HYROX feels healthier than marathon prep, the brutal reality of burpee broad jumps, shoe debates, podium goals, and what she REALLY thinks about the pace elite races start at.If you love HYROX, elite running, sports science, or just hearing ridiculously fit people say things that make normal humans question their life choices… this episode is for you.🔥 Topics Covered:Fastest women’s HYROX Elite debut everMarathon training vs HYROX trainingWhy elite runners are taking over HYROXThe truth about HYROX pacingShoe talk: Adidas vs Nike vs super shoesOlympic Trials & future marathon goalsCoaching, mindset, and balancing life as an elite athlete00:00 – Intro: Olympic Marathoner Meets HYROX06:12 – Why Alyssa Cut Her Running Mileage in Half18:45 – The Truth About HYROX Race Pace & SkiErg Strategy34:27 – Can Alyssa Break the HYROX World Record?53:40 – Adidas vs Nike: The Elite HYROX Shoe Debate👇 Drop your predictions below:Can Alyssa eventually break the HYROX world record?IG:   / alyssamcelheny  #HYROX #AlyssaMcElhenney #Elite15 #Running #Marathon #HybridAthlete #RaceBrain

What happens when you combine the best HYROX athletes into one “Create-A-Player”In this episode, the Race Brain crew drafts the ultimate HYROX super athlete by selecting the best performers in each key category — running, sleds, ergs, burpees, and race strategy. From Lauren Weeks’ dominance to Hunter McIntyre’s engine and Luke Greer’s insane run times, this draft breaks down what REALLY wins races at the elite level.Expect hot takes, stat battles, and some questionable picks (looking at you 👀).Whether you're competing in HYROX, training for hybrid racing, or just love elite fitness debates — this episode is your playbook. https://www.racebrain.media/00:00 – The HYROX “Create-A-Player” Draft Begins08:45 – Best Runner Debate (Lauren Weeks vs Luke Greer)22:10 – Sled Dominance: Who Actually Owns the Course?38:30 – Closing Ability: The Real Race Winner55:20 – Final Teams Revealed + Who Wins?

The HYROX Warsaw Doubles race delivered absolute chaos—world records, controversial penalties, and one of the tightest elite finishes we’ve seen all season.We break down the full race from start to finish, including Lauren Weekes & Vivian Tudo dominating again, the drama around penalties that changed podium outcomes, and the insane battle on the men’s side where seconds separated nearly the entire field.If you love HYROX strategy, race analysis, and a little controversy (okay, a lot), this is your full breakdown of one of the wildest races of 2026.00:00 Intro – “We got the dogs today” & Warsaw recap setup 05:12 Women’s Doubles – World record & dominant performance15:40 Penalty controversy explained (littering, sled rules, chaos)32:25 Men’s Race Breakdown – tight pack & insane competition52:10 Final takeaways & World Championship predictions

In this episode of the Race Brain Rundown, the crew dives into standout athletes, race strategies, and what Warsaw means for the bigger HYROX season, including the APAC Major. From pacing mistakes to podium dominance, we cover everything you need to know if you care about the sport (and if you don’t… you will after this).00:00 – Intro & stacked lineup (yes, they brought the squad)05:30 – Warsaw race overview: what actually went down18:45 – Standout athletes & elite performances breakdown34:10 – Key mistakes, pacing issues & strategy talk52:20 – APAC Major implications + what’s next for HYROX

We break down the HYROX APAC Major, James Kelly’s dominant strategy, and Calypso’s rise—then dive into a wild Warsaw Draft full of hot takes and bold predictions. Who’s ready for Worlds?00:00 – Intro chaos: jet lag, karting & energy drink debates08:45 – APAC race recap (Wuhan, Bangalore & Major results)18:30 – JK strategy breakdown: closer vs front-runner debate28:10 – Calypso Sheridan dominates + APAC women rising38:45 – Warsaw Draft begins (and immediately goes off the rails)

The HYROX APAC showdown is coming—and yeah, it’s about to get spicy. 🌶️We break down the top contenders, key storylines, and bold predictions heading into one of the most competitive regions in fitness racing.Who’s peaking? Who’s overrated? And who’s about to ruin everyone’s race plan?🎧 Tap in for the full HYROX Rundown—because guessing ain’t a strategy.00:00 – Intro & Guest LineupMeet the crew, the chaos begins, and the “friendly” trash talk kicks off immediately.05:12 – APAC Race OverviewWhy this region is getting scary competitive (and why people are sleeping on it).15:40 – Top Athletes to WatchBreakdown of key contenders—who’s legit and who’s living off past hype.28:55 – Bold PredictionsPodium calls, risky takes, and at least one opinion that’ll age horribly.42:10 – Final Thoughts & Race ExpectationsWhat needs to happen to win—and what usually goes wrong (spoiler: everything).

If you think HYROX is just running and lifting… yeah, no. This episode breaks down the Top 5 biggest moments shaking up the HYROX world right now—from elite athlete performances to training insights and race strategy you probably wish you knew before your last race.00:00 – Intro & Athlete Lineup (Meet the Crew)01:00 – Training Talk: Zone 3 Work & Endurance Strategy03:15 – Athlete Spotlight: Michelle Navarro Performance Breakdown05:40 – HYROX Trends: What’s Changing in Racing Right Now08:20 – Top 5 Moments That Are Shaping the Season

Fast times, big performances, and a little controversy Here’s everything you need from HYROX EMEA—and what it means for Worlds.00:00 Intro & Draft Drama01:00 EMEA Overview03:30 Elite Performances07:00 Controversy11:30 Road to Worlds

The HYROX EMEA Regional Championship is here—and we’re breaking it down draft-style.In this episode, we analyze top contenders, debate picks, and build our ultimate fantasy rosters for the London Regional. From sleeper picks to elite favorites, this is your full preview of who’s primed to dominate.If you want race predictions, athlete insights, and a few spicy takes along the way… you’re in the right place.00:02:15 – London Regional preview + Glasgow race recap00:08:20 – Early athlete debates & controversial takes00:25:27 – Draft rules explained (strategy actually matters… shocking)00:35:00 – Key picks: favorites vs sleepers00:56:30 – Final reactions, bold predictions & who got snubbed

The HYROX North American Regional Championship in Washington, DC delivered massive performances, record-breaking times, and one major controversy.From dominant wins in the Elite 15 races to a new Women’s Doubles World Record, this race showcased just how fast the sport of HYROX is becoming. The competition featured some of the top hybrid athletes in North America battling for qualification and proving why HYROX racing keeps getting faster every season.In this episode, we break down the elite results, biggest storylines, standout performances, and the controversial athlete briefing rule that impacted the race weekend.If you love HYROX racing, hybrid fitness, and elite competition analysis, this is your full recap of the DC Regional Championship.00:00 – DC Regional Championship recap begins04:00 – Major controversy impacting the race weekend20:20 – Women’s Elite race results and standout performances42:50 – Men’s Elite race breakdown and winning performance01:02:40 – Doubles races and new world record performance

The crew is back to draft the HYROX North American Championship (DC Regional) field—three men, three women, and a wildcard—while arguing about pro cards, roll-down chaos, and what “Elite 15” even means anymore. Plus: Taipei delivers a breakout performance, doubles teams form out of nowhere, shoes mysteriously change on the wall mid-show, and the panel tries (and fails) to pronounce half the names in Brazil. Expect picks, sleepers, and maximum draft salt.0:26 – Draft day returns: “More regionals = more chances to get wrecked”2:27 – Bingo night recap and elite-level ROI math7:11 – Taipei shake-up: breakout win + big PR talk and why it matters for regionals14:21 – Pro card / roll-down controversy: does it matter or is it a nothing burger?28:01 – The draft begins: order reveal, instant chaos, and the first “are you kidding me?!” pickIf you’re here for faster times and better takes, you’re our people.Join the Race Brain Drop (weekly):https://www.racebrain.media/the-race-brain-drop-vol-31/

Pro race breakdowns, breakout performances, a bold mixed doubles world record attempt, and a heated debate over which Olympic sport would produce the ultimate HYROX athlete. Engines, power, and a little chaos — just how we like it.00:00 — Jet Lag, Burj Khalifa & Travel Chaos08:40 — Katowice Pro Results: 60:04 PR & Elite Shakeups16:05 — Las Vegas Pro Women: 60:55 Debut Turns Heads24:20 — Mixed Doubles World Record Attempt34:10 — Olympic Sports Bracket: Who Dominates HYROX?

Race Brain is back with a loaded HYROX mailbag: Elite 15 debates (roll-downs included), mixed doubles chaos, wall ball “fixes,” super shoes, and the eternal question—why does nobody pop for PEDs? Plus: race recaps from Istanbul and Nice (including a CrossFitter finally breaking sub-60), the sub-60 women’s club gets even tighter, and we talk Cole Hocker’s American indoor mile record (3:45.94) and what that kind of runner would do in HYROX.Drop your takes: Who’s your dark horse to qualify by region? 👇Got it. Clean timestamps. No names. All business.00:00 1.95-Mile PR, Zone 5 Suffering & Why the 2-Mile Hurts So Bad09:40 Indoor Mile Record Reaction & What That Speed Means for HYROX18:25 Istanbul & Nice Recap: Sub-60 Breakthrough + Big Points Shifts32:10 Elite 15 Debate: Roll Downs, Definitions & Qualification Drama48:45 Mailbag Madness: Mixed Doubles, Wall Ball Fixes, Super Shoes & Dark Horses

Full breakdown of HYROX Phoenix Pro Doubles featuring a new world record, Elite 15 qualification drama, no-rep controversy, and early World Championship predictions. We analyze the performances, the qualification system, and what it all means for Worlds.00:00 Mic is back + Super Bowl “I hope both teams lost” energy04:10 Women’s Pro Doubles recap: new world record + is the women’s doubles gap too big?12:45 Qualification system + roll-downs: why fields aren’t filling (travel + timing + pro cards)22:30 Men’s Pro Doubles recap: 4 seconds off the world record + wall-ball no-rep chaos31:40 Worlds + Regionals outlook: favorites, lurking contenders, and the North America showdown

Phoenix delivered peak HYROX chaos: a near–world record win, a late-race comeback for the ages, judging controversy on key movements, and a dominant women’s performance that reshapes the Worlds conversation. We break down the tactics, the turning points, and what the results mean for qualifying and the next major races.00:00 – Phoenix recap: why this race was pure chaos10:05 – Men’s race turning point: the moment the win swung20:40 – Biggest comeback: lunges + wall balls changed everything35:15 – Judging controversy: wall balls + burpees + inconsistency54:30 – Women’s dominance + doubles world record discussion

Phoenix Elite 15 Draft is here. Race Brain fantasy-picks the HYROX Phoenix field (3 men/3 women/1 wild card), debates percent-of-winner nonsense, and calls the biggest winners, bounce-backs, and doubles storylines.0:00 — Snowpocalypse, internet chaos, and the Phoenix Elite 15 Draft begins6:25 — “Percent of Winner” is officially part of HYROX… and Bracken takes credit anyway18:40 — Draft starts: Joanna Wetrick goes early, Ronovich debate, and the first big swings33:10 — Dylan Scott stock 📈 + “running as a weapon” talk (terrifying for the field)1:04:30 — Doubles storylines: Rich + Plo return, Hunter + Jake, and Lauren + Vivian vs Joanna + JessWant weekly HYROX/Hybrid race intel like this? Sign up for Race Brain Media — quick, free, and straight to your inbox: https://www.racebrain.media/tag/newsletter/

HYROX officially announced the new Elite 15 qualification system. We break down the points, percent-of-winner model, major race weighting, and what it actually means for athletes.00:00 Emergency pod: HYROX Elite 15 qualifying system finally drops03:35 What’s new: auto-qual retired + points/percent-of-winner era begins08:20 How points work: race tiers (Pro vs Regional Elite vs Majors vs Worlds) + % thresholds15:10 Big debate: 5 races required (travel, access, injuries) — who benefits most?24:40 Controversy corner: same-nationality doubles rule + “gaming the system” loopholesWant weekly HYROX/Hybrid race intel like this? Sign up for Race Brain Media — quick, free, and straight to your inbox: https://www.racebrain.media/tag/newsletter/

HYROX Phoenix preview with the Racerbrain crew and Greg (The Rox Life): course map chaos, Elite 15 power rankings for men and women, big debates at the top, and a little classic HYROX madness to close it out.00:00 — Full crew reunion + Greg “Voice of HYROX” energy, warm intros, and immediate chaos08:45 — HYROX Phoenix course map breakdown: why the layout is… a decision (traffic engineer rant included)23:10 — Men’s Elite 15 power rankings: Ronovich vs Tim vs Dylan vs Hunter + the Charlie vs Hiddy knife fight44:30 — Women’s power rankings: Joanna locked at #1, Lauren vs Vivian debate, and what to do with Meg’s injury uncertainty1:05:20 — Marathon vs HYROX flex-off + Jake Dearden insanity + the “HYROX dating app” (Station 9… sure, why not)5 Timestamp Highlights

The boys are back: Matt Mason, Dawson Miller, and Jack Bower break down the most up-to-date HYROX regional rankings and what’s about to change with Phoenix + Warsaw still ahead.We go deep on:North America bubble battles (who sneaks into the Top 15?)Women’s shakeups (injuries, comebacks, and sleepers)Europe = absolute mayhem (Elite 15 talent outside the Top 15)APAC strategy (travel vs. playing the easier path)A full round of over/unders: roll-downs, podiums, penalties, protests, world records, and even Matt’s Phoenix time 😅Drop your predictions in the comments: Who qualifies in Phoenix? Who gets the DC spot? Who wins the regional crowns?00:00 – Matching Wisconsin hats + “bubonic plague” story + Grindfest recap08:45 – North America Men: current Top 15 + who could jump in (bubble watch)17:40 – North America Women: injuries, Phoenix movers, and sleeper picks30:20 – Europe Regionals: “Elite 15 race” depth + insane cut lines48:10 – Over/Unders: podium predictions, penalties, protests, world records + Phoenix bets

The HYROX Rundown is back — with a slightly broken voice and fully unbroken opinions. We recap the first half of the HYROX season, hit lightning-round surprises, break down Elite 15 tiers for men and women.00:00 — Host is down bad: laryngitis vibes, ear infection, and “adults can get these?”03:05 — Jack sits next to an 1984 Olympic gold medalist on a flight (casual flex)10:40 — Lightning Round: Biggest surprises — Joanna Wetrick, Charlie Bottrill, Cole Learn18:55 — Elite 15 tiers: Men & Women championship favorites vs podium threats vs breakthroughs33:30 — Stock Up / Stock Down + Mispriced athletes + bold Worlds predictions (and Phoenix pressure)

Elite 15 doubles just went down and it delivered: a new world record, brutal close finishes for Worlds spots, and a big debate on why some HYROX courses feel “fast” (or cursed). We also rip through key weekend results across Europe + the U.S., plus the wall ball chaos that decides careers in the last 90 seconds.00:00 – Elite 15 doubles break is over… and the Wisconsin boys are “under 200” (allegedly)06:10 – Weekend race blitz: 60,000+ finishers + quick hits from Europe/US (Gent, Frankfurt, Anaheim)18:40 – The big realization: why HYROX course layouts create “fake” time gaps (stations + transitions)31:55 – Melbourne Mixed Doubles WR: Cole Lern & Molly Edmunds drop a 49:13 and the Sheriff goes down39:10 – Elite 15 Doubles Down Under: women’s new WR (Joanna & Jess 53:56), men break 50 (Dearden/Kelly 49:52), and the brutal missed-in-arch mistake

00:00 – Draft Disasters & Sleepless Melbourne Watch PartyCaffeine, chaos, and the worst fantasy draft performance of all time.12:45 – Joanna vs Lauren: Is There a New Queen of HYROX?Head-to-head stats, station dominance, and why this isn’t a fluke anymore.29:30 – Lucy Proctor’s Breakout & Racing Your Own Race22 years old, world qualification secured, and elite composure beyond her age.49:10 – Tim Vinish vs Hunter McIntyre: Penalties, Precision & PainToe lines, burpee drama, and why Hunter may have run the better race—but still lost.1:14:40 – Charlie Bottrill, Wall Ball Chaos & What This Means for PhoenixEmotional podiums, rookie statements, and why the Elite 15 might not be enough anymore.

HYROX Melbourne is days away and the squad drafts their fantasy Elite 15: bold picks, home-soil bias, hot takes, and a whole lot of sled slander.0:00 – Squad reunion & instant chaos6:52 – Hunter McIntyre talk + no sunscreen in Florida19:45 – “Stop sprinting Run 1” DEKA pacing rant45:11 – HYROX Melbourne draft kicks off1:36:17 – Wild card picks and pure draft madness🕒 5 Timestamp Highlights

Matt, Debo, and Coach Anthony break down DEKA FIT Worlds, Brooklyn & Grayson’s big wins, then dive into the insanely fast London HYROX course and what it means for Elite 15 spots. Melbourne predictions, doubles drama, and plenty of snark along the way.👉 Sign up for the newsletter: https://www.racebrain.media/the-race-brain-drop-vol-24/00:00 – Intros & chaos with Debo and Anthony13:40 – Women’s DEKA FIT: Brooklyn’s breakthrough win31:10 – Men’s DEKA FIT: Grayson dominates the field56:30 – London HYROX times: fast course or joke?1:17:50 – Melbourne picks & Elite 15 implications

HYROX is exploding — and firefighter/hybrid monster Jack Driscoll is right in the blast radius. In this deep-dive interview, Matt Mason sits down with one of the fastest-rising athletes in the sport. They break down Jack’s insane training volume, strength-to-endurance transformation, nutrition, recovery while working 24-hour shifts, Elite 15 hopes, the doubles partnership with Ryan Douglas, and why America struggles to punch into the global rankings. If you’re a HYROX fan, hybrid athlete, or training nerd… this episode is basically Christmas.00:04:21 — From Gym Bro to Hybrid Beast:Jack explains how he went from “running is stupid” to dropping a casual 1:25 half marathon off almost no training.00:22:58 — The 20–22 Hour Training Weeks (Yes, You Read That Right):Jack breaks down his schedule, his threshold-threshold-threshold obsession, and why machines “make monsters.”00:39:33 — How a Firefighter Recovers Enough to Train Like a Cyborg:Sleep chaos, carb timing, fueling like an animal, and why your WHOOP score means nothing if you’re a dog.01:07:15 — Breaking Down His 56:21 & 56:23 Races (Finishing Like a Freak):Why Jack’s final 3 stations are elite, how he closes races so hard, and the infamous Dallas sled conspiracy.01:31:47 — Elite 15 Reality Check + The Future of HYROX USA:Why breaking into the top tier is brutally hard for Americans — and the changes Jack thinks the sport needs.

Matt Mason is fresh off getting starched in Dallas and crowned Hyrox’s biggest troll, and the Race Brain crew is here to break everything down. In this episode, Matt, Michelle, and Jack Bauer recap a wild weekend of HYROX races from Shanghai, Bordeaux, and Dallas, including huge performances from Camilla Massa, Jack Driscoll, and elite doubles teams throwing down insane times.Then the squad shifts gears into a full DEKA World Championships preview — DEKA Fit, Mile, and Strong. We break down who’s fit, who’s fried, who’s doubling or tripling, and which athletes are real threats for world titles on both the men’s and women’s sides. If you’re into HYROX, DEKA, hybrid racing, or just elite-level suffering with stats and sarcasm, this one’s mandatory listening.00:00 – Hyrox’s Biggest Troll & Dallas Disaster18:30 – HYROX Shanghai & Bordeaux: Global Results & Rankings Impact39:50 – Dallas Pro Races: Camilla’s Statement & Jack Driscoll’s Heater1:02:10 – Doubles Mayhem: Women’s 55s & Hunter’s 48:48 Return1:24:40 – DEKA World Championships Preview: Fit, Mile & Strong Predictions

Hyrox Chicago and Dublin delivered absolute chaos: Cole Learn drops a 54:36, Lauren Weekes fires a 58:12 comeback, Raw Dog doubles up with a 57:07, and Dublin’s doubles plus Spitgate drama keep the Elite 15 race heated. We break down pro doubles, pro singles, course conditions, exploding times, new drug testing for pro card athletes, and what it all means for Melbourne and the future of Hyrox.00:00 – Warhawks, Nicknames & Raw Dog OriginsThe boys are back: BK, Dawson, and Matt set the stage with Whitewater stories, family nicknames, and the legend of “Raw Dog.”18:10 – Dublin Recap: Father–Son Win & SpitgateTom and Jay Hogan torch doubles in Dublin, penalty controversy hits Tony Rebel, and we debate over-judging and turf policing.41:35 – Chicago Pro Doubles: Chaos in the Fast LaneDylan & Steven vs. Raw Debo vs. Kent & Stefer—course crowding, strategy on sleds, and a wall-ball showdown to decide it.1:03:50 – Solo Fireworks: Cole’s 54, Grayson’s 55, Lauren’s 58Cole Learn detonates a 54:36, Grayson Kilgore jumps straight to 55:33, Jack Driscoll and Dawson PR, and Lauren Weekes drops a statement 58:12.1:24:40 – Pro Card Drug Testing & Behind-the-Scenes StoriesDawson walks through getting tested twice, the freezing pee room, supplement lists, and what the new pro-card era means for the sport.

Dive into the most chaotic, most passionate, and most statistically-petty HYROX Power Rankings yet. Matt, Greg from RoxLyf, Jack “Facts Don’t Care About Feelings” Bauer, and Michelle Navarro debate the top-five men and women heading into the 2025 season — featuring Meg Jacoby’s monster comeback, Joanna’s reign of terror, Dylan vs. Tim drama, and whether Hunter McIntyre should still be on the list. Timestamps included.00:00 – HYROX Crew Reunites + Race Week EnergyAfter six months away, the Race Brain squad returns with Greg from RoxLyf and classic chaos from Matt, Jack, and Michelle. HYROX Chicago and London previews set the tone.12:45 – Women’s Top 5 Rankings Meltdown BeginsLinda vs. Seikka. Vivian vs. Lauren. Meg’s comeback vs. literally everyone. The crew breaks down data, vibes, and championship pedigree.32:10 – Why Joanna Watrick Is Unquestioned #1 (For Now)The reigning queen, the Aussie assassin, the certified problem. The crew explains why Joanna holds the top spot without debate.48:25 – Men's Rankings: The Chaos is ImmediateDylan’s surge, Tim’s consistency, JK’s quiet dominance, Hunter’s absence, and Josh van Zeland trying to steal everybody’s lunch money.1:17:40 – Final Consensus + Upcoming HYROX PredictionsThe official Top 5 lists for men and women are locked. The squad previews Melbourne, wonders who’s trending up, and makes early calls for Worlds.

.Race Brain dives into HYROX Atlanta & Stuttgart—Meg Jacoby’s return, Dylan Scott’s monster win, and record-breaking performances shaking up the Elite 15.00:00 – Can Matt & BK Run a 4x4?The boys debate if two washed-up track guys could survive a Wisconsin conference meet. Spoiler: no chance.15:20 – HYROX Fixes the Elite Card FiascoBK breaks down the HYROX pro card controversy, the athlete backlash, and why HYROX still somehow gets away with it.42:00 – Price Hike Panic: The Phoenix Race ScandalHYROX overcharges racers by $30+—was it a mistake or market research in disguise? BK’s finance brain weighs in.1:07:00 – Stuttgart Goes Nuclear: Fastest HYROX Field EverTim Wenisch and Sean Noble drop all-time times. 19 men sub-59, Meg Jacoby returns like she never left. Absolute chaos.1:52:00 – Atlanta Recap: Dylan Scott’s Era BeginsDylan dominates, Cole Learn and Peloffe go off, and Wisconsin quietly becomes America’s hybrid racing capital.

From horse mats to world-class hybrid comps — Lifetime Fitness just dropped their answer to HYROX and CrossFit. Creator Wes Robertson and record-holder Marcus “Debo” Wallace join us to break down everything from strategy, chaos, and the legendary Lauren Weeks domination.Is LT Games the future of hybrid sport… or just a really fancy way to find new levels of pain? 00:00 – LT Games Rundown: What are they and why now?10:42 – Building the hybrid format: HYROX meets CrossFit23:18 – The 17-station gauntlet explained (and why it hurts so good)45:50 – Strategy & “Choose Your Own Adventure” weights system1:10:12 – Lauren Weeks’ dominance, judging, and LT Games 2.0 preview

HYROX glow-up in 60 minutes: from janky 25m sled days to sold-out arenas, why the format hooks regular humans, how the women’s field made it must-watch, and what training actually matters. Snark included, nonsense optional.0:00 Cold open & chaos10:30 Early days: why it almost flopped31:00 First big U.S. race: lessons learned56:00 Why the format wins (and keeps you coming back)1:22:00 Training takes + what’s next

The Race Brain crew—Matt, Jack, and Michelle—are breaking down the newcomers shaking up the HYROX world. From breakout performances in Sydney, Boston, and Hamburg to the young guns dropping sub-60s and redefining the sport, this episode is your insider’s guide to who’s next up in hybrid racing. We cover the biggest names to watch on both the men’s and women’s sides, discuss the crossover from OCR to HYROX, and debate whether athletes should go all-in on the sport. If you’re tracking the next wave of Elite 15 talent, this one’s a must-listen.00:00 – The Crew Returns & Marathon Madness15:45 – HYROX Newcomers: The Women Making Noise34:20 – Can You Be Elite in Both HYROX and DEKA?48:50 – The Men’s Division: The New Era Is Here1:08:00 – The Future of HYROX: Younger, Faster, Hungrier

The HYROX Hamburg Elite 15 Doubles didn’t just bring the heat—it brought controversy, comebacks, and near world records. From Lauren Weeks and Lauren Griffith dominating the women’s race to Alexander Roncevic and Tim Vischer running a near-perfect men’s event, this episode dives deep into every storyline. Race Brain’s crew breaks down the penalties that shook up the standings, Till’s wild commentary takes, and which athletes are emerging as the true doubles specialists heading into the 2025 season.09:27 – Lauren² goes off — Weeks and Griffith crush the women’s field, missing the world record by seconds.13:05 – Penalty meltdown — Burpee chaos, DQs, and the penalty box drama that had everyone talking.33:29 – Dream team talk — Who could take on the powerhouse duos? Weeks x Jacoby, anyone?47:37 – Men’s race domination — Roncevic and Vischer put on a clinic and establish themselves as the team to beat.58:14 – Doubles specialization debate — Should some athletes go all-in on doubles instead of solo races?

Instant reaction from the squad!The 2025 HYROX season is officially off the rails — and we love it. In this week’s Race Brain episode, Matt Mason, Michelle Navarro, and Jack Bauer dive into a wild Hamburg Elite 15 that had it all: a women’s world record, penalty box drama, and a commentator meltdown for the ages. From Joanna Wetrich’s dominant win to Dylan Scott and Alexander Roncevic’s record-breaking showdown, the crew breaks down every sled push, wall ball, and questionable rule call with signature sarcasm and hybrid sport expertise.You’ll get spicy takes, data-driven insights, and just enough chaos to make you feel like you were trackside.🎧 Tune in for:Who actually deserved the win (and why a chalk rule might flip results)How the new course setup changed race dynamicsWhy the penalty box became a tearful headlineDylan Scott’s world-class redemption arcAnd yes... who should never hold a mic at a HYROX event again👉 Listen now and join the debate — was this HYROX’s best (or most chaotic) major yet?Timestamps:0:00 – Technical delays, Friday vibes & the Hamburg hype8:45 – Women’s Race Recap: Joanna’s domination, penalty box meltdown & commentary chaos28:30 – Rulebook Drama: Chalk-gate, missed laps & penalty fairness45:10 – Men’s Race Breakdown: Roncevic’s world record, Dylan’s monster race & “Run through Jack’s butt” stats1:10:40 – HYROX future talk: Qualification chaos, Elite 15 standards & travel updates

The Race Brain crew is BACK with the first big draft of the HYROX 2025 season—and it’s chaos in the best way possible. From calling out surprise performances in Rome, Oslo, and Boston to arguing about who really deserves a top draft pick, this episode brings stats, sarcasm, and way too many Wisconsin jokes.We break down the latest Elite 15 qualifiers, debate whether marathon training counts as a “side quest,” and crown the athletes primed to dominate Hamburg. Plus, the boys aren’t holding back: Rich Ryan’s pacing, Lauren Weeks’ dominance, Dylan Scott’s raccoon energy, and whether Cole Learn can actually back up the hype—nothing is safe.If you want HYROX banter with bite, insider stats, and some draft-day drama, this is the one to lock in.04:00 — Heartbreak finish in Oslo decided by tenths of a second.07:20 — A five-minute PR proves the cut line has officially leveled up.13:00 — A 55:30 performance shakes up the Elite 15 conversation.18:30 — An emotional return race puts the field on notice.29:30 — Draft day chaos kicks off with bold first-round picks.

The 2025 HYROX season is here, and the stakes have never been higher. From Hunter McIntyre’s legacy chase to Meg Jacoby’s comeback, from doubles shakeups to the rise of new dark horses, the Race Brain crew breaks down every storyline that matters. We cover rule changes, global growth, and the athletes poised to dominate—or flame out. Get ready for sled drama, wall ball controversies, and bold predictions as we preview the year ahead.00:12 – Maastricht Recap & Wall Ball Drama: Liam McCrory shines while Sean Noble finds himself in another no-rep nightmare.15:40 – Women’s Elite Shake-Up: Stephanie Oswald bursts onto the scene as new contenders crash the top 15.29:10 – Can Anyone Dominate?: Why the men’s and women’s fields might deliver different winners at every major.47:25 – Dark Horses & Legacy Talk: From Dylan Scott to Joanna Wetrick, who has the most to gain (or lose) this season?1:09:55 – Doubles Chaos & New Rules: Team swaps, sled struggles, and why outlawing “homie hopping” might be the only fix.

Shoes can make or break your HYROX or DEKA performance—and this episode dives deep into why. From the golden days of Eastbay catalogs to today’s carbon-plated super shoes, we unpack everything you need to know about grip, stability, and energy return. The crew debates everyday trainer options versus plated racers, shares which models shine (and which to avoid), and gives practical advice for athletes of all levels. Whether you’re eyeing the sled push in HYROX or the box jumps in DEKA, this episode breaks down the shoes that will keep you moving—and the ones that will send you sliding.Perfect for hybrid athletes, runners, and anyone who’s ever asked: What’s the best shoe for race day?00:06 – Shoe Obsession Origins: From Eastbay catalogs to cross-country spikes, how the love of running shoes started.17:45 – HYROX vs. DEKA Shoes: Why surface and sled differences demand different footwear strategies.29:20 – Grip is King: How outsole design—grooves, lugs, and rubber coverage—determines sled push success.52:40 – Stability vs. Energy Return: Do carbon plates help or hurt when fatigue sets in during lunges and wall balls?1:15:10 – Top Recommendations: Everyday trainers, super shoes, and the “everyman” picks for hybrid racing.

Rich Ryan and Matt Mason down Hyrox’s new Elite Card: what it costs, why it exists, and how it could reshape pro racing. From drug testing to Wave 1 access, they debate whether it’s a step toward legitimacy or just another money grab. Tune in for candid takes, athlete perspectives, and a deeper look at the future of hybrid racing.00:55 Celebrating anniversaries, birthdays, and life updates06:00 Credit card hacks and AMEX welcome offer secrets09:18 Breaking down Hyrox’s Elite Card announcement15:00 Wave 1 access rules and athlete frustrations19:12 Anti-doping, clean sport, and is the Elite Card a money grab?

Want to race more HYROX events without draining your bank account? In this episode of Race Brain, the crew breaks down how to travel smarter—using credit cards, hotel points, and airline miles to slash costs and upgrade your race experience. From signup bonuses to status perks, we cover how to maximize every dollar so you can race more, stress less, and maybe even snag free pancakes along the way.00:35 Why travel hacking matters for HYROX athletes and how it improves performance05:02 Golden rules for credit card use: never carry a balance and maximize signup bonuses10:00 Breaking down points and miles—what they’re worth and how to use them28:43 Best success stories: luxury hotel stays and $7K flights booked with points35:21 Real scenarios: best cards for weekend warriors, high spenders, and aspiring pros

Dive into the ultimate HYROX Q&A with Matt Mason, Brakken, and Michelle Navarro as they break down weekly training, rising stars, bold World Championship predictions, and how CrossFitters stack up against triathletes. Packed with insider takes, athlete spotlights, and spicy banter you won’t want to miss.00:00 – Kicking Off: Flood talk and setting the stage03:10 – Breaking Down Training Weeks and Recovery Approaches10:15 – Dream Venues and Fantasy Matchups14:30 – Rising Stars and Future Contenders in HYROX25:30 – Bold Predictions for Upcoming World Championships33:40 – CrossFit vs. Triathlon: Who Really Fits HYROX Best?

Who actually crushes HYROX when the rubber meets the Run–Row–Run? In this episode, Matt, Rich, and Deebo break down which CrossFit athletes translate to hybrid racing, deliver men’s and women’s rankings, and run a no-BS sub-60 reality check. We also get into doubles strategy, station-by-station pitfalls (SkiErg, Sled Push/Pull, Burpee Broad Jumps, RowErg, Farmer’s Carry, Lunges, Wall Balls), and why broadcast politics keep ducking the H-word.If you’re HYROX-curious, CrossFit-obsessed, or just here for sharp takes with actual receipts, this one’s your playbook. Hit subscribe, drop your sub-60 picks in the comments, and grab the chapters to jump to your favorite segment.00:00 — Cold Open & What’s On Deck00:04:00 — Run–Row–Run Deep Dive: Does It Actually Translate?00:20:16 — Women’s Rankings: Engine vs. Power (and Who’d Thrive)00:53:39 — Men’s Rankings: Sub-60 Reality Check01:06:37 — Doubles Strategy & Dream Pairings (Cutoffs, Stations, Pace)01:24:25 — Big-Picture Fallout, Broadcast Politics & WrapStay updated!Subscribe to our weekly HYROX newsletter:https://race-brain-media.ghost.io/ghost/#/editor/post/6866e121b797a500011487f8#Hashtags#HYROX #CrossFit #FunctionalFitness #EnduranceTraining #Podcast