EPISODE · Sep 1, 2026 · 50 MIN
I actually read a book. Mon Aug 31, 2026
from Kofuzi Run Club · host Michael Ko
actually made it a good way through The Norwegian Method Applied book over the weekend - a book i'm reading a physical and not an audio version. my main takeaway is that there sure was a lot of reference to running 6x6. the second takeaway is that i think i need to do a proper lactate test
Embed this episode
Ready to play
I actually read a book. Mon Aug 31, 2026
0:00
50:24
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Kofuzi Run Club?
This episode is 50 minutes long.
When was this Kofuzi Run Club episode published?
This episode was published on September 1, 2026.
Can I download this Kofuzi Run Club episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!