I Am Gentle With Myself

I Am Gentle With Myself — 24/7 Self Affirmations EP161Today's theme: gentleness, self-kindness, permission to rest.AFFIRMATIONS:• I am allowed to take up space in this world.• I am allowed to rest without earning it.• I deserve kindness, especially from myself.• I am not too much. I am not too sensitive. I am exactly as I need to be.• I treat myself with the same kindness I offer others.• I release the need to prove my worth.• I am allowed to be imperfect.• I honor my limits without shame.• I choose gentleness, especially on hard days.TIMESTAMPS:[00:00] Opening — arriving in the space, setting intention[02:00] Settling In — letting go of what you carry[04:00] Affirmations Part One — permission to take up space and rest[07:00] Affirmations Part Two — kindness, releasing self-criticism[10:00] Breathwork — gentle calming breath[13:00] Closing — honoring who you are exactly as you areThis session guides you through a deeply tender practice of self-gentleness. Through spoken affirmations, you will be reminded that rest is not earned, kindness is your birthright, and your presence matters exactly as you are — without needing to prove or perform. This is your space to just be.#selfaffirmations #gentleness #selfkindness #selfcare #rest #youareenough #lettinggo #selfworth #mindfulness #healingBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!