I Am Gentle With Myself Today

I Am Gentle With Myself TodayEpisode 21 — 24/7 Self Affirmations and MeditationsA gentle guided affirmation practice for anyone who needs permission to be soft with themselves. In this episode, we explore the power of self-kindness, release the pressure to be perfect, and breathe into a space of compassion and grace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━• I speak to myself with kindness• I am patient with myself• I release the need to be perfect• I am allowed to rest without feeling guilty• I treat myself like someone I love• I celebrate the small wins today• I release the pressure to be everything to everyone• I release the comparison• I give myself permission to be a work in progress• I choose to let go of the guilt I have been carrying• I am gentle with myself today and always━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━TIMESTAMPS━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━[00:00] Opening — Welcome and introduction to today's theme: gentleness[01:30] Settling In — Breathing exercises to soften and relax[03:00] Affirmations — I Speak To Myself With Kindness[05:30] Affirmations — I Release The Pressure[08:00] Breathwork — Guided four-four-six breathing with heart connection[09:30] Closing — Carry gentleness with you━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ABOUT THIS PODCAST━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━24/7 Self Affirmations and Meditations is your daily companion for inner peace, self-worth, and emotional healing. Each episode offers gentle affirmations, guided breathwork, and moments of stillness to help you navigate life with more compassion and calm.New episodes daily. Listen anytime you need a moment of peace.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━CONNECT━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━Follow the podcast for daily episodes. Share with someone who needs to hear these words today.#selfaffirmations #selflove #gentleness #selfcompassion #mindfulness #affirmations #meditation #healing #innerpeace #selfworth #dailymeditation #selfcare #bekindtoyourself #letgo #breatheBecome a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!