I Am Grateful For This Moment

Episode 62 — I Am Grateful For This Moment A gentle guided affirmation episode exploring present-moment gratitude. This episode invites you to slow down, breathe, and notice the good that already exists in your life — not as a checklist, but as a felt experience in your body. Through breathwork and repeated affirmations, you'll learn to carry gratitude with you into every moment of your day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE • I am grateful for this breath • I am grateful for my body • I am grateful for this moment • I notice the good around me • I am grateful for the people in my life • I am grateful for my struggles and my resilience • I carry gratitude with me wherever I go • I am grateful for who I am becoming ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — Welcome and arrival [01:10] Settling In — Breathing and softening [02:50] Affirmations — I Am Grateful For This Breath [05:10] Affirmations — I Notice The Good Around Me [07:30] Breathwork — Four-four-six breathing pattern [09:10] Affirmations — I Carry Gratitude With Me [10:10] Closing — Gentle sign-off ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST 24/7 Self Affirmations — Your daily moment of peace, presence, and self-love. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Gratitude • Present moment awareness • Mindfulness • Self-love • Breathwork • Inner peace • Daily affirmations ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ New episodes every day. Follow 24/7 Self Affirmations so you never miss a moment of peace. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for inspirational and informational purposes only. It is not a substitute for professional medical or mental health advice. Always consult a qualified healthcare provider with any questions regarding your well-being. The views expressed are personal affirmations intended to support positive thinking and self-care.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!