I AM HEALTHILY ADDRESSING THE PRESSURE

What this episode covers

"Pressure Ain’t the Problem — It’s How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pressure. Whether it’s self-imposed or societal, pressure doesn’t have to crush you — it can shape you. Learn how high-achievers and purpose-driven women transform pressure into productivity without sacrificing their peace. With spiritual grounding, practical tips, and a few mindset flips, this episode helps you carry the load — without losing yourself under it. Tune in, breathe deeply, and walk away with tools to thrive under tension.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can’t be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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Frequently Asked Questions

How long is this episode of VivaLife SPF ME?

This episode is 17 minutes long.

When was this VivaLife SPF ME episode published?

This episode was published on June 23, 2025.

What is this episode about?

"Pressure Ain’t the Problem — It’s How You Carry It"In this powerful episode of VivaLife SPF ME, Dr. Kelly unpacks the truth about pressure. Whether it’s self-imposed or societal, pressure doesn’t have to crush you — it can shape you. Learn how...

Can I download this VivaLife SPF ME episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.