I AM LAYING IT DOWN - VivaLife SPF ME

What this episode covers

In this transformative episode, Dr. Kelly O. takes you behind the scenes of a soul-refreshing retreat with lifelong friends—30 years of wisdom, laughter, healing, and revelation. Together they uncover one truth: everyone has something they must finally lay down.This episode is for anyone carrying emotional weight, mental clutter, physical exhaustion, or spiritual resistance. You're not losing anything when you let go—you're making room for what’s divinely aligned for your next season.You’ll walk away with:✨ 5 Ways to Lay It Down✨ What God fills your life with when you release what’s not yours✨ Quotes, scripture, statistics, journal prompts, affirmations✨ A 20-second commercial to elevate your wellness through VivaLife SPF ME✨ And a calling-forth declaration to shift your life TODAY.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can’t be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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Frequently Asked Questions

How long is this episode of VivaLife SPF ME?

This episode is 6 minutes long.

When was this VivaLife SPF ME episode published?

This episode was published on November 21, 2025.

What is this episode about?

In this transformative episode, Dr. Kelly O. takes you behind the scenes of a soul-refreshing retreat with lifelong friends—30 years of wisdom, laughter, healing, and revelation. Together they uncover one truth: everyone has something they must...

Can I download this VivaLife SPF ME episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.