I Am Patient With Myself

Episode 070 — I Am Patient With Myself A gentle affirmation session about giving yourself permission to grow at your own pace. This episode guides you through releasing the pressure to have it all figured out, forgiving yourself for not being where you thought you would be, and finding peace in the slow, quiet work of becoming. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You are allowed to take your time [01:20] Settling In — Releasing the rush [02:50] Affirmations — Allowing Your Pace [06:15] Affirmations — Self-Compassion in the Waiting [09:45] Breathwork — Slow Exhale Breathing [11:05] Closing — You are growing, even when you cannot see it ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am patient with myself. • I allow myself to grow at my own pace. • I do not have to have it all figured out today. • Progress is not always visible, but it is always happening. • I speak to myself with kindness and understanding. • I forgive myself for not being where I thought I would be. • I trust that my timing is right for me. • I am proud of myself for still trying. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST 24/7 Self Affirmations — Your daily companion for gentle self-love, inner peace, and personal growth. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Patience with self • Self-compassion • Growth mindset • Releasing pressure • Trusting your journey • Breathwork ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ You are not behind. You are not late. You are right on time. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for inspirational and educational purposes only. It is not a substitute for professional mental health care. If you are struggling, please reach out to a licensed therapist or counselor.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!