I AM RECLAIMING MY SUPERPOWER - VivaLife SPF ME

What this episode covers

In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it’s your hidden weapon. From hormone health to hustle culture detox, we’re diving into the science, soul, and strategies behind restful sleep and how it unlocks success, longevity, and legacy. You’ll also get practical tools, affirmations, and spiritual truths that reframe rest as a power move.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can’t be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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Frequently Asked Questions

How long is this episode of VivaLife SPF ME?

This episode is 14 minutes long.

When was this VivaLife SPF ME episode published?

This episode was published on June 16, 2025.

What is this episode about?

In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it’s your hidden weapon. From hormone health to hustle culture detox, we’re diving into the science, soul, and...

Can I download this VivaLife SPF ME episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.