I Am Safe In This Moment

Episode 068 — I Am Safe In This Moment A grounding affirmation session for anyone carrying anxiety, fear, or the weight of uncertainty. This episode guides you through present-moment safety, releasing the grip of worry, and finding calm in the breath you are taking right now. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening — You are safe right now [00:50] Settling In — Arriving in your body [02:40] Affirmations — Present-Moment Safety [05:40] Affirmations — Releasing Fear and Anxiety [09:20] Breathwork — 4-4-6 Calm Breathing [11:15] Closing — Carry safety with you ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I am safe in this moment. • The past cannot hurt me anymore. • The future does not need my worry right now. • I am grounded in the present moment. • I release the fear that keeps me small. • My anxiety does not define me. • I choose peace over panic. • I trust that I am being taken care of. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST 24/7 Self Affirmations — Your daily companion for gentle self-love, inner peace, and personal growth. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Present-moment safety • Grounding • Releasing anxiety • Breathwork • Emotional regulation • Self-trust ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen whenever the world feels too loud. Come back to your breath. You are safe. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for inspirational and educational purposes only. It is not a substitute for professional mental health care. If you are struggling, please reach out to a licensed therapist or counselor.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!