I am starting prep again EP326

from Beyond the Bikini Radio · host Nicole Ferrier Fitness

In this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's important to take time off from dieting. Todays guest IG: Nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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