I AM STRENGTHENING MY CORE - VivaLife SPF ME

What this episode covers

In today’s Vivalife episode, we explore core strength beyond the physical—spiritual, emotional, mental, and financial. Inspired by Day 4 of the Anchored Women Podcast Health Challenge and Day 16 of Deepak Chopra’s Abundance Meditation Series, we center on two guiding words: Balance and Gratitude.Through a deeply personal story of recovery, resilience, and conscious healing, this episode reminds you that returning to homeostasis—peace, alignment, and inner stability—is always possible.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can’t be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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Frequently Asked Questions

How long is this episode of VivaLife SPF ME?

This episode is 11 minutes long.

When was this VivaLife SPF ME episode published?

This episode was published on December 17, 2025.

What is this episode about?

In today’s Vivalife episode, we explore core strength beyond the physical—spiritual, emotional, mental, and financial. Inspired by Day 4 of the Anchored Women Podcast Health Challenge and Day 16 of Deepak Chopra’s Abundance Meditation Series, we...

Can I download this VivaLife SPF ME episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.