I AM SUSTAINABLE
from VivaLife SPF ME Hosted by Kelly Elmore
Real change doesn’t come from resolutions—it comes from rhythm. In this episode, we explore three essential principles for forming habits that last all year, without burnout, shame, or self-betrayal. You’ll learn how to anchor habits into identity, design your environment for success, and recover without quitting. This is a soul-centered, practical guide to consistency that feels peaceful instead of punishing. Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms VivaLife SPF ME • A podcast on Spotify for Podcasters Subscribe to our YouTube: https://www.youtube.com/@vivalifespfme Click the link below to join our mailing list, events, and experiences https://www.vivalifespfme.com/dr-kelly-o-md-linktree Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 We can’t be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/ #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD
Embed this episode
No transcript yet.