I AM TAKING

In today’s episode of Vivalife, we explore the healing power of intentional joy, spiritual alignment, and healthy priorities. After a much-needed mother-son glamping trip during a 103-degree San Diego weekend, we reflect on the beauty of family, friendship, support systems, and choosing peace even when life feels heavy. This episode speaks directly to anyone carrying too much, especially those navigating health challenges, diagnoses, anxiety, burnout, caregiving, or the pressure to be everything for everyone. Through scripture, reflection, forgiveness, affirmations, and practical action steps, this episode reminds us that we do not have to live depleted. We are invited to put God first, care for ourselves next, and pour into others from the overflow. The message is simple and powerful: fear not, be anxious for nothing, and portion control your plate. Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living. Subscribe to our YouTube Channel https://www.youtube.com/@vivalifespfme Join our community Get access to our mailing list, upcoming events, and transformational experiences: https://drkellyomd.com/join-our-newsletter Book Dr. Kelly O., MD for your next event or speaking engagement: https://drkellyomd.com/book-for-an-event Purchase your VivaLife SPF ME Journal https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05 #Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD