“I ate only 5 foods to get lean.”

Today, I’m joined by Chris, who went from 170 lbs to an unsustainable 118 lbs by eating just five foods and hammering cardio. That crash diet left scars — binge-restrict cycles, fear of weight gain, and self-doubt.But over the past few years, Chris has rebuilt. He bulked up slowly, learned sustainable habits, and is now cutting again — this time without obsession or burnout. We talk about breaking free from the numbers game, training smarter, and learning to live a full life while chasing progress in the gym.------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)