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Nov 13, 2019 17 min

I Beat Anxiety

from Chatty Kathy Hosted by Chatty Kathy

Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life.

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I Beat Anxiety

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Dharma Talks at Columbus KTC Columbus KTC One-hour Dharma Talks (many with Question and Answer sessions) by Lama Kathy Wesley and the Dharma Instructors of Karma Thegsum Choling Tibetan Buddhist Meditation Center in Columbus, Ohio. Talks emphasize daily life applications of traditional Tibetan teachings including the Six Perfect virtues, Karma, Rebirth, Compassion and Wisdom.

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This episode was published on November 13, 2019.

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