I broke my all or nothing mindset so I could go on a holiday without weight gain

I broke my all-or-nothing mindset so I could go on holiday… without gaining weight.Because for years, every trip looked the same:Eat everything because "I'm on holiday."Feel guilty.Promise to be stricter when I got home.Come back heavier, bloated, and frustrated.The problem wasn't the holiday.It was the story I was telling myself.That I had to be either: Perfect and disciplinedor Completely off track.Once I stopped putting food into those two categories, everything changed.I could enjoy the wine.Eat the pasta.Have dessert.And then just move on.No guilt.No food hangover.No "I'll start again Monday."Because balance isn't eating salads on holiday.It's being able to enjoy yourself without feeling like you've failed. Listen now if you're tired of every holiday turning into another reason to start over.My Instagram: elingranstrand & the.empoweredwomanJoin The Empowered Woman Program.I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.⁠Book in a free call with me