I can be in pain & no one is to blame w/ Jenna & Aaron

In this episode, Aaron shares a recent experience of some painful emotions piling up and that even though other people, like Jenna, were part of the triggers, none of them were to blame. Furthermore, the fact that Aaron had some irrational beliefs were  no reason to shut down what he was feeling. Some key points from this processing were:We can be in pain and no one is to blameYour emotions don't have to be rational to be valid. They just need to be feltThe best way to address painful emotions is to process them with othersLastly, Aaron & Jenna discuss the upcoming Christmas holiday and how to prepare yourself emotionally and mentally to be full of intentionality when you are with family, having more downtime and just outside of your normal routine. Get the free Holiday Habits Webinar by clicking HERE or go to ZintSquad.com. Jenna's next Habit Lab Mastery Course is starting the week of January 10th, 2023. This is a 3 month course in which you will learn the science and art of creating lasting change through habits. Click HERE to get more information or apply.Check out Aaron's new book Numb to Known on Amazon.Click here for the $24 Group Coaching Package 2 calls : June 2 & July 7 @ 9am pstClick here for the "Summer Support" 6x 10 min 1:1 phone calls with Jenna On sale for $89 until June 2 Our Pre-Marriage E-course is like coaching from your couch. What’s inside?✅ 6 bite-sized video sessions (30 min each)✅ 50-page workbook to guide real conversations✅ Topics on communication, conflict, intimacy, money & moreDon’t just plan your wedding—prepare for your marriage!➡️ Buy the course  [cl Support the show-------------------------------------------------------------------------------------------------------------GRAB Jenna's Summer Course Here >>> Become a sponsor of our shows <<<This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.Simply click on this link & you'll support both of the Zints' podcasts!!patreon.com/TheHabitLabCheck out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more. Please review, subscribe and share your favorite episodes with a friend!Links:Online Small Group - Porn Recovery CourseCouples Coaching, Habit Coaching, Porn Recovery Coaching, Emotional & Relational Health CoachingBook: Numb to Known: The Surprising Path Away From Porn