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I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire episode artwork

EPISODE · Sep 10, 2024 · 2 MIN

I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire

from Fruci Fit Podcast · host Matt Fruci

Morning chat: I can’t do much cardio because of my knees and mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Episode metadata supplied by the publisher feed · Published Sep 10, 2024

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I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire

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