I Choose...Micro-Moments of Joy with Liz Moody

from I Choose Me with Jennie Garth · host iHeartPodcasts

Podcaster and author, Liz Moody, opens up about how she overcame agoraphobia and learned to manage her anxiety. She also explains why it's important to practice resilience and how to plan micro-moments of joy throughout your day. Should we be thinking of our death? Liz explains why! "I Choose Me" live event - tickets are on sale now! Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 4, 2024

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I Choose...Micro-Moments of Joy with Liz Moody

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This episode is 48 minutes long.

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This episode was published on December 4, 2024.

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