I Choose … to Age Like a Girl with Dr. Mindy Pelz

from I Choose Me with Jennie Garth · host iHeartPodcasts

Dr. Mindy Pelz believes that “menopause isn’t the end of anything… it’s the beginning of everything.” In this empowering conversation, she and Jennie explore how the brain actually rewires during this stage of life to support confidence, clarity and leadership and how to harness that shift as a true rebirth. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

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How long is this episode of I Choose Me with Jennie Garth?

This episode is 42 minutes long.

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This episode was published on December 18, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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