I Choose to Ask ... What Am I Feeling & What Do I Need with Adele House

from I Choose Me with Jennie Garth · host iHeartPodcasts

Jennie kicks off the Year of the Horse with her longtime friend, Adele House, who is also a therapist. They share a grounding conversation about slowing down, taking stock and learning to trust yourself again. Together they explore simple, powerful questions... what am I feeling and what do I need... and how choosing yourself in small, honest bites can reset the year, week or even moment, with clarity and intention. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

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How long is this episode of I Choose Me with Jennie Garth?

This episode is 22 minutes long.

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This episode was published on January 29, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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