I Choose ... to Find My Way Out of Hormone Havoc with Dr. Amy Shah

from I Choose Me with Jennie Garth · host iHeartPodcasts

We're diving into the hormonal chaos no one prepared us for… with Dr. Amy Shah, double board certified physician, nutrition specialist and author of Hormone Havoc. Dr. Shah breaks down the hormonal continuum, why getting rid of toxic people in your life is good for your gut and shares real tools for feeling power-FULL instead of powerless. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

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This episode is 31 minutes long.

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This episode was published on February 24, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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