I Choose … to Heal from the Inside Out with Dr. Roshini Raj

from I Choose Me with Jennie Garth · host iHeartPodcasts

It’s only three letters and a weird word but, according to gastroenterologist and author Dr. Roshini Raj … your GUT is the secret weapon to feeling younger, stronger and more energized. Jennie and Dr. Raj talk about how your gut microbiome affects EVERYTHING from aging and immunity to mood and hormones, especially during menopause. It’s an eye-opening, myth-busting conversation about taking care of yourself from the inside out.Find Dr. Raj's book, Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out HERE  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

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This episode is 29 minutes long.

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This episode was published on August 5, 2025.

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