I Choose...To Stop Overthinking with Dr. Jenny Taitz

Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives!  Psychologist and author of Stress Resets, Dr. Jenny Taitz, joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work.   Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.