I Choose … Tools to 'Age Like a Girl' with Dr. Mindy Pelz

from I Choose Me with Jennie Garth · host iHeartPodcasts

Kick-off the new year with simple tools for memory, energy, sleep and strength. Jennie reconnects with Dr. Mindy Pelz to reframe menopause as a powerful upgrade, not a decline. They explore how the brain rewires for leadership, independence and clarity and how to take advantage of your body's new strengths. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

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This episode is 16 minutes long.

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This episode was published on January 6, 2026.

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