How I Used Spiritual Protection Practices During a Severe Panic Episode

In this episode of Salt & Sovereignty, Ashley shares her real-time experience navigating panic and fear when a wildfire threatened her childhood home and her best friend’s home.As anxiety and helplessness rise, she reflects on what it means to face something you cannot control, and how returning to spiritual practice can shift you from panic into grounded response.In this episode:Anxiety and panic during an emergency situationFeeling out of control and overwhelmedThe nervous system response to fear and uncertaintyTurning to spiritual practice and Hekate for groundingCreating a protection working as a response, not controlThis is not about stopping what’s happening, but about how you choose to stand in the middle of it.

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This episode was published on May 28, 2026.

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