I Crashed Out & Threw My Back Out | EP 179

In this episode, I’m sharing what happens when you push a little too hard… and your body (literally) forces you to slow down.From riding the highs of productivity to crashing straight into burnout—and somehow throwing my back out in the process—this one is a real-time reflection on hitting my limits. Because as much as we love a “get it done” era, there’s a point where it stops being empowering and starts costing you.We’re talking about the chaos of “bad things come in threes,” the emotional and physical toll of doing the most, and the humbling reminder that you can’t outwork your nervous system.If you’ve been feeling stretched thin, stuck in a go-go-go cycle, or learning (the hard way) how to listen to your body… this one’s for you.Plus, I’m sharing how I’m actually recovering—mentally, physically, and energetically—and what I’m taking with me moving forward.Submit a question for the podcast!⁠⁠⁠⁠⁠⁠LINKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Socials: @withjessicajane :)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Subscribe to my newsletter HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ Othership Classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Code: "JESSICAJANEMCDONALD")⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by Jessica Jane⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audio Post-Production by Ben Rowland