I Didn’t Know What Was Wrong I Just Knew It Didn’t Feel Good with Jenny Field

Have you ever felt off without being able to explain why? In this episode of The Self Belief Podcast, Jenny Field explores that quiet heaviness many people live with, the kind that doesn’t look like a crisis but slowly drains your energy and sense of self. She gently unpacks how self-belief, nervous system patterns, and people-pleasing can shape your daily choices without you even realising.This is a compassionate invitation to notice what doesn’t feel good, without fixing, justifying, or pushing yourself through it and why that noticing is often where change begins.Key topics covered:Quiet heavinessSelf-abandoning habitsAutomatic adaptationNervous system safetyGentle noticingIn this episode I will cover the following questions:Why do I feel unhappy when nothing is wrongWhy does life feel heavy all the timeWhat does emotional exhaustion feel likeHow do I know if I’m people pleasingWhy do I always put others firstWhy do I feel drained after conversationsHow do nervous system patterns affect behaviourWhy do I explain myself so muchWhat does low self-belief feel likeWhy does change feel impossibleHow do I stop ignoring my own needsWhy do I feel tense even on calm daysHow do I start listening to myself again💜 Something special is here!Continued Writing is a set of unfinished sentences you complete by writing whatever comes next.It is for people who want to understand their reactions and patterns, especially if they often say yes when they did not mean to or only realise how they feel afterwards.✨ Click here to buy now!Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!