“I Don’t Need Upper Body for Agility” — Yes, You Really Do

Do you think you can skip upper-body training because agility is “all legs and core”? That’s a trap. Your upper body is just as critical for speed, posture, and handling.In this episode, you’ll learn:How your arms and torso affect sprinting, stride, and turningWhy upper-body strength is more than just big arms — it’s posture, stabilization, and reactive powerHow unexpected forces from your dog require upper-body coordination you probably aren’t trainingThe difference between doing random upper-body exercises and training for performanceWhy ignoring your upper body can actually slow you down and make you more prone to injuriesBy the end, you’ll see why upper-body training isn’t optional for agility, and how training correctly will make everything else — sprinting, handling, agility — feel easier and faster.Have you taken our quiz? We've got over 50 specialized handler programs, and in 5 questions you'll be matched with your ideal course. You also get a free trial, AND a live onboarding call with Liz. ➡ Take your quiz here