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If you’ve ever wondered why you constantly feel on edge, overwhelmed, or like your body is one inconvenience away from total shutdown — welcome to the club. It’s called nervous system dysregulation, and no, it’s not cured by a matcha and a magnesium bath. In this episode, I’m breaking down: • How your nervous system got wired in childhood (without your consent) • Why stress isn’t just “in your head” — it’s in your entire body • The long-term impact of being stuck in survival mode • And how this shows up in your hormones, emotions, energy, and even identity This isn’t about fixing you. It’s about understanding what’s actually going on underneath the “I’m fine” mask. 🧠 Think nervous system 101 — but with a bit of sass, a lot of honesty, and zero fluff.