PODCAST · health
The Unbound WOMBON
by Niamh Ryan
This podcast has been developed as a FREE resource for you to discover more on the taboo topics of womb space, menstrual cycle, sensuality and sexuality.
Episodes
-
Failure: Is it your Ego talking?!!
A goal that stalls isn’t proof you’ve failed. For high-achieving women who are used to pushing through everything, Niamh shares what happens when your body says no and how to move forward without forcing your way there. After stepping away from the podcast and watching her “90 Days to Radiant”…
more -
Magic of being a Woman
Niamh shares her profound journey of embracing the power and reverence of being a woman, exploring societal conditioning, womb work, intuition, and the importance of honoring our bodies and feminine energy. key topics Societal conditioning of women Womb and womb work significance Intuition and...
-
Be Feral B!tch, Feel your RAGE!!
In this episode, Niamh explores the transformative power of rage in women, emphasizing the importance of expressing and releasing deep-seated emotions to reclaim personal power and healing. She shares personal insights, practical techniques, and the cultural barriers around female anger. keywords...
-
Pleasure & Expansion: Regulated, Richer and Radiant....
Niamh explores the true meaning of nervous system expansion, pleasure, and contentment beyond material success. She shares personal insights on how social media impacts joy and how aligning with your values creates genuine abundance. keywords nervous system, pleasure, contentment, social media...
-
Your Inner Child is the Key to Authenticity & Self Expression
Niamh shares her personal journey of self-expression, overcoming limiting beliefs, and embracing authenticity through astrology, style, and inner child work. This episode explores how aligning with your true self can unlock abundance and joy. key topics The impact of Jupiter in Leo on personal...
-
TikTok Therapists, Victim Mindset & Narcissist
In this episode, Niamh explores the impact of social media on relationships, accountability, and self-awareness. She discusses how labels, narcissism, and societal shifts influence modern connections and offers insights on healing and personal growth. keywords relationships, social media,...
-
Deepening you Intuition & Self Belief
Niamh explores the deep connection between self-belief and intuition, emphasizing how body evidence and trust in oneself build confidence. She shares personal stories, practical tips, and insights on listening to your body, trusting your nudges, and cultivating self-trust to enhance intuition....
-
90 Days to get Regulated, Richer & Radiant!
Niamh shares her 90-day challenge to become more regulated, richer, and radiant, emphasizing the importance of intentional living, self-awareness, and aligning actions with inner joy. She discusses her methodology, personal insights, and upcoming transformative in-person retreat. keywords...
-
My Bridal Era and REAL TALK!!
Niamh shares her personal journey through her bridal era, exploring the emotional and relational dynamics of wedding planning, family expectations, and self-awareness. She emphasizes the importance of trusting oneself, the power of supportive relationships, and staying true to personal desires...
-
Don't let your goals go for the year!!
Niamh discusses the importance of self-check-ins, structured routines, and balancing masculine and feminine energies to create a stress-reduced, fulfilling life. She shares insights on goal setting, embodiment, and her upcoming program 'Reclaim' to help women structure their lives effectively....
-
Are you coddling your wounds?
Summary Niamh discusses the pitfalls of sitting with unresolved wounds, the importance of conscious response over prolonged sitting, and how women can empower themselves through quick, effective healing practices without falling into disempowering patterns. She emphasizes the need for action,...
-
My man isn't allowed Female Friends.....
Niamh explores the deep-rooted issues of safety, trust, and control in relationships, emphasizing the importance of self-awareness and emotional safety for healthy connections. She shares personal insights, reactions to viral content, and offers guidance on healing wounds related to insecurity…
more -
Paris trip with my bestie!
Summary Niamh shares her transformative journey through a recent trip to Paris, exploring themes of self-discovery, healing, and the power of presence. She reflects on her personal growth, the significance of slowing down, and the insights gained from solo travel and meaningful experiences. key...
-
Food is NOT the issue.....
Summary Niamh shares her personal journey with body dysmorphia, food issues, and the emotional roots behind these struggles. She explores how control, self-worth, and safety influence eating behaviours and body image, offering insights into healing from within. keywords body dysmorphia, food...
-
Part 2: Prepping for Fertility & making Love.....
Summary Niamh shares her personal journey and insights on building confidence, health, and preparing for pregnancy through data-driven approaches, mindset shifts, and lifestyle changes. This episode offers practical tips on overcoming fears, enhancing physical and mental resilience, and embracing...
-
Part 1: Prepping for Motherhood: Values, Beliefs & who is your Man
Summary Niamh shares her personal journey and insights on confidence, motherhood, and living authentically. She discusses overcoming fears, setting values, and creating a lifestyle aligned with her goals, offering practical tips for women to build confidence and embrace their multifaceted selves....
-
The Regulated Woman in a Divided World
Summary In this episode, Niamh explores the themes of confidence, fear, societal division, and personal growth. She shares her personal journey, insights on overcoming fear, and practical tips for embracing authenticity and unity in a divided world. key topics The role of confidence and how it is...
-
The Chore Fight Is Not About Chores
Summary Niamh explores the dynamics of household chores, communication, and gender roles in relationships. She shares personal insights, societal influences, and practical tips for fostering healthier partnerships. Key Topics Communication in relationships Gender roles and societal expectations...
-
The Confidence Glow Up
In this podcast episode, Niamh discusses the journey to building confidence, particularly for women. She shares her personal experiences and insights on how societal pressures and fears can impact self-esteem. Niamh emphasizes that confidence is a skill that requires practice and that overcoming...
-
33 the Year of my Villan Era.....
Summary In this episode of the Unbound Woman podcast, Niamh reflects on her journey of self-discovery as she turns 33, sharing ten significant lessons learned over the past year. She discusses the importance of embracing one's own narrative, the challenges of navigating relationships, and the...
-
Diary of ...... falling Fertility and Birth Rates
Summary In this episode, Niamh discusses the complex issues surrounding fertility and declining birth rates, emphasizing that the conversation is not simply about women's choices but involves societal expectations, health, and the roles of both men and women. She highlights the need for...
-
Trust, AI & Running a Business in 2026
Keywords trust recession, coaching industry, AI in business, authenticity, discernment, burnout, client trust, personal branding, coaching tips Discernment Is the New Sexy: The Truth About Coaching & Entrepreneurship Instagram: @iamniamhryan Check out iamniamhryan.com...
-
Fire Horse has entered the chat.....
Summary In this episode, Niamh discusses the transformative energy of 2026, inspired by her 14-day reset challenge called Reclaim. She emphasizes the importance of aligning with the year's energy, which is characterized by the year of the fire horse and numerologically a year one, symbolizing new...
-
**SPICY BIT** Blue Monday- Life is a game of choices
In this spicy bit Niamh talks about Blue Monday and expecting motivation to help you get to your DREAM life….
-
I fell face first into healing!
In this episode, Niamh shares her personal journey, reflecting on her childhood, family dynamics, and the impact of trauma on her life. She discusses the importance of self-discovery, healing, and the role of the nervous system in emotional health. Niamh emphasizes that everyone's story is valid...
-
Don't bring 2025 into 2026!!
Summary In this episode, Niamh discusses the challenges and realities of manifestation, particularly for women, as they approach the end of 2025. She emphasizes the importance of shedding old patterns, aligning actions with intentions, and reflecting on the past year to prepare for a…
more -
The Truth Most Women Don’t Want to Hear: Softness Requires Structure
Summary In this episode, Niamh explores the relationship between masculine structure and the nervous system, emphasizing the importance of balance between masculine and feminine energies. She discusses her personal journey from a highly masculine approach to embracing feminine flow, and how this...
-
Back to Basics: Nervous System 101
Summary In this episode of the Unbend Woman podcast, Niamh delves into the complexities of the nervous system, its programming, and the importance of reprogramming for emotional and physical well-being. She discusses the differences between the sympathetic and parasympathetic nervous systems, how...
-
Your Low Libido isn't your issue- not understanding your Blueprint is....
Summary In this podcast episode, Niamh explores the concept of sexual blueprints, which are frameworks for understanding individual sexual preferences and behaviors. She discusses the importance of recognizing these blueprints for personal growth and enhancing intimacy in relationships. The…
more -
Chivalry only died because we told men to sit down with special guest Liam
Summary In this episode, Niamh and Liam discuss the evolving dynamics of chivalry and masculinity in modern relationships. They explore the impact of societal changes on men's roles, the importance of communication and trust, and how women can embrace their feminine energy while allowing men to...
-
Chivalry is Dead & Now Women Feel Unsafe.......
Summary In this conversation, Niamh discusses the evolving dynamics of masculinity and femininity in contemporary society. She highlights the removal of purpose from men, the undervaluation of traditional family roles, and the societal shaming of both women who choose to stay at home and men who...
-
**SPICY BIT** You attract who you are!
In this little SPICY BIT, Niamh discusses the concept of manifestation, emphasizing that individuals attract what they embody rather than what they desire. She explores the importance of self-worth, the impact of personal development, and the necessity of letting go of control in relationships....
-
Basic B!tch Nervous System Tips!
Summary In this conversation, Niamh discusses the importance of nervous system regulation in trauma healing and offers practical tips for daily practices that can help individuals manage their nervous system effectively. She emphasizes the significance of understanding trauma's impact on the...
-
Women heal in communities, not echo chambers
Summary In this conversation, Niamh discusses the vital role of community for women, emphasizing the importance of connection, healing, and vulnerability. She explores how women can support each other in their healing journeys, the challenges of echo chambers, and the need for diverse…
more -
Life Update: Endo Surgery, Moving & Not losing my SH!T
Summary In this episode, Niamh shares her personal journey through a recent surgery, recovery, and significant life changes, including a move to a new location. She discusses the emotional and physical challenges she faced, the importance of nervous system regulation, and the concept of quantum...
-
Ambition isn't a dirty word......
Summary In this podcast episode, Niamh discusses the current societal polarization and its impact on women, emphasizing the need for critical thinking and the acceptance of diverse opinions. She explores the redefinition of feminine and masculine ideals, arguing against the notion that ambition…
more -
Discernment Is the New Sexy: The Truth About Coaching & Entrepreneurship
Keywords discernment, coaching, business coaching, authenticity, integrity, self-reflection, certifications, coaching industry, entrepreneurship, personal growth Summary In this episode, Niamh discusses the importance of discernment in the coaching industry, especially in the context of business...
-
PMS or Power? The Truth Behind the Luteal Phase
Keywords menstrual cycle, luteal phase, emotional health, self-care, nutrition, hormonal balance, women's health, cycle syncing, PCOS, endometriosis Summary In this episode, Niamh discusses the various phases of the menstrual cycle, focusing on the luteal phase and its emotional and physical...
-
Ovulation= Hot, Fertile & Fearless
Summary In this conversation, Niamh explores the ovulation phase of the menstrual cycle, emphasizing its importance and the joy it brings to women. She discusses the signs of ovulation, including cervical fluid changes, and the hormonal shifts that occur during this time. Niamh also highlights…
more -
Flirty, Fresh Follicular Energy
Keywords cycle syncing, follicular phase, hormonal changes, nutrition, fasting, exercise, creativity, planning, women's health, self-care Summary In this episode, Niamh discusses the concept of cycle syncing, focusing on the follicular phase of the menstrual cycle. She explains the hormonal…
more -
Bleed Like a Boss: Why Your Period Is a Superpower
💥 Periods aren’t a curse, they’re a strategy. In this episode, I break down Day 1–5 of your cycle — the menstrual phase — and why it’s not about weakness, but about power. Here’s the truth: when estrogen and progesterone drop, your body is asking for rest, reflection, and renewal. But instead of...
-
**SPICY BIT** Your Burnout Isn’t a 9–5 Problem
Welcome to the first Spicy Bit — my mini, no-BS riffs inside the Unbound Woman Podcast. In this bite-sized drop, I’m unpacking a truth we don’t hear enough: your burnout isn’t just about your 9–5. It’s about boundaries (or lack of them). It’s about the “good girl” conditioning that keeps you…
more -
Bo$$ B!tches cycle strong!!
In this episode of Unbound Woman, I dive into why cycle syncing is the ultimate boss bitch move for busy women. We’ve been taught to treat our bodies like men’s — same energy every day, same output, same expectations. But the truth is: we’re not built like men, and that is our power, not our...
-
**SPICY BIT** A Spicy Meditation on Body Compassion
This isn’t your average “sit still and empty your mind” meditation. In this spicy bit, I’ll guide you through a practice of coming back home to your body with compassion — meeting yourself with softness instead of criticism, and reconnecting with your body’s wisdom when you’ve been caught in...
-
Hot Girl Health- but make it simple!
The wellness world loves to hand us endless to-do lists: journal, meditate, drink celery juice, take 47 supplements, cold plunge, biohack your mitochondria… and that’s all before 9am. 🙃 But here’s the truth: your body doesn’t need you to do all the things. She needs you to care for her in ways...
-
**SPICY BIT** The Method Behind the Magic
Think of this as your quick + juicy intro to The Embodied Woman Method™. In this spicy bit, I walk you through the four core pillars — Rooted Body, Sensual Living, Radiant Heart, and Wild Spirit — and show you how they weave together into a full-body, whole-self approach to health, healing, and...
-
Your Body rang- she tired of you outsourcing your healing!!
You’ve tried the breathwork, the moon circles, the energy healers, the courses, the quitting-your-job-for-your-“purpose” life plan… and yet, something still feels off. Here’s the hard truth: you can’t bypass your body. Your body is the conduit between heaven and earth — it’s how you experience...
-
I don’t remember hitting subscribe
If you’ve ever wondered why you constantly feel on edge, overwhelmed, or like your body is one inconvenience away from total shutdown — welcome to the club. It’s called nervous system dysregulation, and no, it’s not cured by a matcha and a magnesium bath. In this episode, I’m breaking down: • How...
-
Regulate This: I Ditched the Rituals and Drank Some Water
In this episode, I’m talking about what regulating your nervous system actually looks like — not just the aesthetic rituals and breathwork reels we’re being sold online. Let’s get honest: regulation isn’t a vibe, it’s a practice. I’m sharing what worked for me (and what didn’t), why nervous…
more -
Burnout, Breakthroughs & Becoming: A Reintroduction
Welcome back to The Unbound Woman — I’m starting this new season with an open heart, a new pace, and a whole new way of doing everything. This episode is part reintroduction, part love letter to the journey so far. I’m sharing what happened when I stopped pushing, walked away from what no longer...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Unbound WOMBON have?
The Unbound WOMBON currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unbound WOMBON about?
This podcast has been developed as a FREE resource for you to discover more on the taboo topics of womb space, menstrual cycle, sensuality and sexuality.
How often does The Unbound WOMBON release new episodes?
The Unbound WOMBON has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Unbound WOMBON?
You can listen to The Unbound WOMBON on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unbound WOMBON?
The Unbound WOMBON is created and hosted by Niamh Ryan.
URL copied to clipboard!