I don't trust my body after injury — 60-Second Tap-Trace-Trust to Play Bold Again

You come back from injury ready to prove yourself — but your brain and body are still protecting the weak link. This episode gives one clear, field-tested routine athletes can use in the locker room, on the sideline, or before a drill to rebuild visceral trust in a repaired limb. Coach breaks down the Tap-Trace-Trust sequence: a 60-second somatic flow that uses gentle percussion, slow movement mapping, and a tactile anchor to re-map sensation, de-threaten the injured area, and create a reliable cue you can call under pressure. You’ll get the simple script to run it, when to use it across a practice-to-game timeline, and a single identity phrase to stitch the new feeling to who you are as an athlete. No long meditations — just a portable practice that re-teaches your nervous system to expect safe, powerful action.