"I Don't Want to Be Angry But I Am" (Episode 373)

Anger can be one of the most challenging emotions, and yet it can also move us to protect what matters most. We talk about the two kinds of anger and why one is harmful and the other healing. We also work through what makes it hard to admit we’re angry, and what might even help us see it as a gift.  ResourcesMoving Past What You Cannot Change by Suzanne Eller