More Than Small Talk with Suzanne, Holley, & Jennifer (KLRC)

You were created with purpose, and what God placed inside of you matters. Jennifer shares some encouragement that the world is waiting for the perfect version of you to show up. Resources:What If You're Doing Better Than You Think by Jennifer Watson

You are a matriarch. Whether you can receive those words easily or tend to resist them because you don’t feel worthy, they’re still true. Paige Allen, author of Matriarchs, takes us deeper into the stories of biblical matriarchs and helps us see why they matter for our stories too. ResourcesMatriarchs by Paige Allen

Suzie shares three tender lessons from her cancer journey—permission to feel, the power of people showing up, and the hope found in small steps.Resource: Prayer Starters: Talking to God in Hard Times by Suzie Eller

When life doesn’t turn out the way we hoped, it’s a valid loss. But so many of us don’t know how to process our grief and disappointment. Nicole Langman, author of This Isn’t The Story I Wanted, joins us for an honest, helpful conversation that we’re still thinking about. ResourcesThis Isn’t the Story I Wanted by Nicole Langman

Holley shares five simple, practical ways to care for and train your brain so it can keep growing, adapting, and thriving at every age.

Feeling overwhelmed, brain fog, hormones, and so many other things can affect our brains. We talk about how we can approach ourselves in each season with curiosity and compassion. Holley also derails the conversation with a random question, “What dog breed is your brain?” 365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)

Some of the best memories aren’t the big, picture-perfect moments. They’re the ordinary ones that somehow become family stories. Jennifer shares some encouragement about not just numbering our days, but noticing them. ResourcesYou’re Doing Better Than You Think by Jennifer Watson

What stories do you retell? We share some of ours, which leads to recognizing a surprising thread they all have in common that inspires us to change how we’re part of the stories in the lives of others too. ResourcesGenerous Orchid by Suzanne Eller

Holley shares a gentle reminder that neither we nor others were meant to be reduced to labels, assumptions, or stereotypes. Every person is living a story God knows and loves completely.Resources: 365 Truths For Every Woman's Heart by Holley Gerth

How do we see each other as humans with stories rather than simply stereotypes? We talk about what it means to learn each other and how doing so can reflect the image and heart of God. ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

It may feel too big but God blesses when we show up with what we have.Resource:Canopy NWA - canopynwa.org

How do we love our neighbors well in our overwhelming world? So many of us are asking that question, and Katrina Reimer helps us answer it. As the Entrepreneurial Outreach Coordinator for Canopy, she talks about what it means to be a welcoming community and why it matters now. ResourcesCanopy 

Jennifer shares an excerpt from her new book, What If You’re Doing Better Than You Think?ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

How do we make our way through grief? It’s not as simple as a few stages; it’s a deeper journey. Lisa Appelo has walked the path of loss, and she joins us as a gentle guide who offers honesty and hope. ResourcesGod of Comfort by Lisa Appelo 

Jennifer encourages us to rest and take the time we need for our bodies and soul and reminds us that we dwell with Him from a place of rest and renewal, not striving and producing.ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

In a world full of screens, how can we stay engaged in real life and our relationships? We share experiences that have made us feel more alive, how our five senses can help us, and small ways to connect that make a big difference. ResourcesKLRC.com

Our lives are a mixture of good, hard, messy, and wonderful. tsuzanneeller.com

When have you been told “it’s too late”? Perhaps you’ve said those words to yourself or they were spoken to you by someone else. Either way, we’ll help you overcome that lie and move toward whatever God has for you in every season of your life. ResourcesGenerous Orchid by Suzanne Eller

Holley shares three small rhythms from the Psalms that can help when automatic thoughts, especially from our inner critic, get loud. You can even replay this segment and use it as a prompt for journaling, personal reflection, or prayer.Resources365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Some thoughts just pop into our mind and they often come from our inner critic. We have a conversation about where those thoughts actually come from as well as how intentional thinking can help us be advocates for ourselves and each other.Resources365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Jennifer shares an excerpt from her book, What If You’re Doing Better Than You Think?ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

Many of us have gone through spiritual hurt of some kind and, even if we’ve healed, it can sometimes show up again. We talk about what helps when that happens and how we can come alongside each other in those moments too.ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

You can bring all of your emotions to God–the happy and hard. Doing so isn’t doubt; it’s proof that you trust him. He wants to know how you’re really doing today. ResourcesPrayers for Peace of Mind by Holley Gerth

In this chaotic world, we need a Shepherd who will take care of us. We take a deeper look at Psalm 23 and how these ancient words still speak to our hearts now. Resources:Find free devotional plans from Holley on the YouVersion Bible app. 

Purpose doesn’t always announce itself with fireworks. Sometimes, it shows up in a whispered reminder to be faithful where your feet are. 

What’s your purpose? We discuss three myths about purpose, the two kinds of purpose, and how to find yours wherever you are right now. ResourcesFind Your Purpose in this Season, online course by Holley Gerth

The beauty of growth is not perfection, but partnering with God. 

In this episode, Laura L. Smith joins us to share how God transforms our "ordinary" lives into masterpieces of His grace. Through the stories of brave women in the Bible, we’re reminded that God sees us, equips us, and invites us to be the unique "God colors" the world needs right now.Resource: Brave Woman, Mighty God: 30 Things You Can Do by Laura L. Smith

Do you ever feel like you’re carrying an invisible checklist of everything you should be doing, who you must become, and how you have to measure up? Holley shares encouragement for every woman who feels worn out by expectations. Resource: Holley's Website

What are you okay with never figuring out? (Besides math–ha!) We talk about the things in life that are still a bit of a mystery, including God, the people we love, and situations that will never quite make sense to us. ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

Jennifer shares about how being a grownup is a lot less about having all the right answers, and a lot more about learning how to keep going with grace.

What did you think being a grown-up would be like? We share our answers. Spoiler alert: Some made us laugh out loud. Others helped us reflect. And a few inspired us to think about the years still ahead of us too. ResourcesGenerous Orchid by Suzanne Eller

Jesus showed us how to see people wholly. We are invited to do the same.www.tsuzanneeller.com

What do you think differently now? After seven years of the podcast, we look back on what we’ve learned and how we’ve changed–and why the ability to adapt and grow matters for all of us. Resources365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Beauty isn’t in the eye of the beholder; it’s in the eyes of the Creator. Holley helps us reframe how we see ourselves and reminds us that all of who we are, even the way we look, can have a purpose. Resources365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

Summer often comes with expectations to look a certain way, especially for women. We talk about how to love our bodies as they are and see all of who we are as beautiful, especially our scars. ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

Somewhere along the way, many of us traded wonder for responsibility, laughter for productivity, and joy for survival mode. Jennifer encourages us that our soul was never designed to live in constant striving. ResourcesJennifer’s FB page

Today we're revising a lighthearted summer episode about how we can play more and stress less. We talk about what play looks like for us, how it helps us as humans, and how it might even be a spiritual discipline.ResourcesMore than Small Talk Facebook Group

Show notes: your experiences, personality and journey to faith are just a few things that are unique to you — and that make a difference in the world.tsuzanneeller.com - connect with Suzie

Mini-adventures are small ways to bring more fun and connection to your life. Holley started them three years ago and we circle back to hear how it’s going, what has been most helpful, and how you can start having more mini-adventures too. ResourcesTo be the first to hear about Holley’s mini-adventures, subscribe to holleygerth.com

Do you ever struggle to stay in the moment? Holley reminds us that it’s okay to slow down, take a deep breath, and simply be where we are–because that’s where God is too. Resources365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

How can you make memories that are both intentional and stress-free? We talk about some of our favorite memories, how to protect time with our people, and how we’re getting ready for summer.ResourcesGenerous Orchid by Suzanne Eller

Growth doesn’t mean you stop having strong feelings. It means you learn how to sit with them, learn from them, and choose what to do next. You don’t have to suppress your emotions to be “strong.” And you don’t have to let them take over to be “honest.”ResourcesJennifer’s FB page

We all have big feelings and responses at times. How do we know if they’re healthy? This can be especially tricky if someone else is saying things like, “you’re too sensitive.” We talk through how to learn from our reactions while also not letting them control us. ResourcesThe Powerful Purpose of Introverts by Holley Gerth

Assuming responsibility can be such a healthy response, but carrying burdens that aren’t yours to carry is exhausting. So what can we do about that?Resources: www.tsuzanneeller.com

Do you ever blame yourself for what isn’t really your responsibility? We have a tender conversation about this, which includes a beautiful Mama Bear moment from Suzie that will help heal your heart. ResourcesWe’d love for you to leave us a review on your favorite podcast app! Thank you!

In the moments when you mess up, do you respond with accusation or curiosity and compassion? Holley shares how to embrace grace in the moments you need it most, and know that God is with you as you do. Resources365 Truths for Every Woman’s Heart by Holley (download a free excerpt at HolleyGerth.com/365)  

We all have responses, habits, or behaviors that we repeat–even if we don’t want to. We approach this with gentleness, grace, a little humor, and a focus on getting the support we need to stop cycles that don’t serve us well. ResourcesWhat If You’re Doing Better Than You Think? by Jennifer Renee Watson

Renewing your mind is not a one-time act; it’s a daily practice. And morning is the most powerful place to start. Before the world tells you who you need to be, take a moment to remember that you are a beloved child of God. ResourcesJennifer’s Facebook page

Are you a morning person? We all said no–then we had this conversation with Jennifer Dukes Lee about her new book, How to Love Your Morning. She’ll change your perspective on how your day begins and give you practical strategies along with spiritual truth. ResourcesHow to Love Your Morning by Jennifer Dukes Lee