I Drank for the First Time in 14 Months — Here’s Exactly What Happened

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon. In this episode, I share why I quit drinking, what happened when I had my first sip after 14 months, and the shocking effects alcohol had on my brain fog, sleep, motivation, and overall performance. I also break down the hidden dangers of moderate drinking that most people ignore—and what I recommend if you want to take your health and productivity to the next level. If you’re curious about how alcohol really impacts your performance, energy, and long-term goals, this is the video you need to watch. Chapters: 00:00 Introduction to the Athlete with Asthma Show 00:51 How 14 months alcohol free changed my life 01:16 Why I quit drinking for performance, health, and discipline 04:11 What happened when I drank again after 14 months 05:11 Free Healthy Living Guide  06:35 How different amounts of alcohol impact the body 12:00 My recommendations for peak performance and health ▶️ Other Helpful Episodes: I gave up alcohol for 1 year and here is what happened: https://youtu.be/sxyPKzFLOQI I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide Learn more and get free resources at: https://www.athletewithasthma.com DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.