I fell face first into healing!

In this episode, Niamh shares her personal journey, reflecting on her childhood, family dynamics, and the impact of trauma on her life. She discusses the importance of self-discovery, healing, and the role of the nervous system in emotional health. Niamh emphasizes that everyone's story is valid and encourages listeners to embrace their own journeys of growth and healing. Titles Niamh's Journey: From Trauma to Triumph Understanding the Impact of Childhood on Adulthood Sound bites "Childhood experiences shape our adult lives." "Self-worth is often tied to external validation." "Your story is important too." Chapters 00:00 Introduction and Reflections on 2026 05:05 Personal Journey and Evolution of Niamh 05:16 Introduction to Niamh's Journey 11:07 Health Challenges and Their Impact 16:30 The Search for Validation and Relationships 22:14 The Role of Coaching and Mentorship 27:49 Building a Coaching Business 33:42 Empowering Women Through Healing Keywords Niamh, personal journey, trauma, healing, self-discovery, coaching, spirituality, family dynamics, identity, authenticity