I fixed my fat self with fasting, curing my addictions, quitting being self critical and forgiving myself so I could not wake up three weeks later in a larger mess

Hi, I'm Connor with Honor - message me here! My Journey from Fat to Fit - Not a Blueprint, Just My Story Welcome back, everyone! Today, I want to share something personal and important. This is my story - not meant for anyone else to emulate or use without proper medical guidance. Always consult with your doctor before starting any new health regimen. For most of my life, I was overweight. I was a fat kid, fat teenager, fat young adult, and even a fat older adult. It wasn't until my 50s that I decided enough was enough. At my heaviest, I weighed 365 pounds with a 65-inch waist, high blood pressure, and dangerously high triglycerides. My health was a ticking time bomb. Through a combination of fasting, water and dry fasting, testosterone therapy, and sheer determination, I managed to turn my life around. In just 7.5 months, I lost 135 pounds of fat and completely transformed my body and health. I want to be clear - this is what worked for me, and it might not be suitable for everyone. One of the biggest concerns I had was losing muscle while shedding fat. I found out that staying active and keeping my muscles engaged helped prevent muscle loss. Another game-changer was surrounding myself with supportive people who shared my goals and could keep me on track. Remember, it's crucial to forgive yourself for any slip-ups. If you fall off the wagon, acknowledge it, forgive yourself, and get right back on track. Don't let a moment of weakness turn into weeks or months of regret. I hope my story inspires you to take control of your health, but please, do it safely and under medical supervision. Let me know your thoughts and experiences in the comments below. We're all in this together! Youtube Channels: Conner with Honor - real estate Home Muscle - fat torching From first responder to real estate expert, Connor with Honor brings honesty and integrity to your Santa Clarita home buying or selling journey. Subscribe to my YouTube channel for valuable tips, local market trends, and a glimpse into the Santa Clarita lifestyle. Dive into Real Estate with Connor with Honor: Santa Clarita's Trusted Realtor & Fitness Enthusiast Real Estate: Buying or selling in Santa Clarita? Connor with Honor, your local expert with over 2 decades of experience, guides you seamlessly through the process. Subscribe to his YouTube channel for insider market updates, expert advice, and a peek into the vibrant Santa Clarita lifestyle. Fitness: Ready to unlock your fitness potential? Join Connor's YouTube journey for inspiring workouts, healthy recipes, and motivational tips. Remember, a strong body fuels a strong mind and a successful life! Podcast: Dig deeper with Connor's podcast! Hear insightful interviews with industry experts, inspiring success stories, and targeted real estate advice specific to Santa Clarita.