I Found Out I Have an Addiction

In this deeply personal episode, I share the moment I realized I have an addiction — not to substances, but to being busy. After an overwhelming day of nonstop productivity left me feeling empty, I asked a simple but powerful question: “Do I have an addiction to doing?” What followed was a reckoning with the way I’ve tied my worth to performance, usefulness, and hustle. I unpack the childhood experiences that shaped this pattern — including a painful memory involving my mother doing my hair — and how it trained my body to believe that pain should be ignored in favor of appearance. We explore what it means to untangle your identity from productivity, why rest can feel unsafe, and how I’m learning to choose stillness without guilt. If you’ve ever felt like you need to earn your breath, this one’s for you.🎁 Freebie: Download Heal Your Heart: 15 Journal Prompts to Move You Through Heartbreak — a guided tool originally for romantic breakups, but perfect for friendship rifts and family estrangements too. Click here to get access.🎧 Ready to feel more confident, less overwhelmed, and actually excited about your life again?I’m offering a limited number of free 30-minute coaching sessions this month—and I’d love for you to grab one.In just one session, you’ll walk away with:✨ More clarity around what’s keeping you stuck ✨ Tangible tools to handle stress and tough emotions ✨ A boost in confidence and a deeper connection to your power ✨ Practical next steps that feel doable, not overwhelmingThis isn’t about venting—it’s about momentum.If you’ve been spinning your wheels or silently struggling, this is your sign to pause… and choose support instead.➡️ Click the link HERE to claim your free coaching session now.Spots are limited, and once they’re gone—they’re gone.Let’s get you back to feeling like you. 💛Send us Fan Mail