I gave up alcohol for 1 year and here is what happened

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8 science-backed benefits I personally experienced, plus real blood test improvements and how I managed to save up to $4,000. Whether you're sober-curious or just want to perform at your best, this episode is for you. Chapters: 00:00 How quitting alcohol changed my life00:52 Welcome to the athlete with asthma show01:44 Benefits of quitting alcohol you need to know02:23 Better sleep every night without alcohol04:22 How I wake up at my best every single day05:38 Building deeper connections without drinking07:54 No more drunk cravings and healthier eating10:29 How I saved thousands by not drinking11:21 My blood test results after 1 year sober15:33 Effortless weight management without alcohol16:52 How I achieved my biggest athletic milestone17:09 Grab your free healthy living guide I'm Jonny Havey, the Athlete with Asthma, and I help people with (and without) asthma overcome their perceived limitations and achieve elite health and performance, without relying on quick fixes, crash diets, or constant inhaler use. Here’s how I can help you: Start transforming your health in minutes → FREE Healthy Living Guide: https://www.athletewithasthma.com/healthy-living-guide Ready to lose weight sustainably and keep it off for good? → Drop 30 and Keep It Off™: https://www.athletewithasthma.com/drop-30-and-keep-it-off Want 1-on-1 coaching or support? → Reach out here and let’s work together: https://www.athletewithasthma.com/contact Learn more and get free resources at: https://www.athletewithasthma.com   DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.