I Give Myself Permission To Simply Be

I Give Myself Permission To Simply Be Episode 84 of 24/7 Self Affirmations — A gentle, calming affirmation session focused on giving yourself permission to simply exist without striving, proving, or performing. Learn to rest without guilt, take up space without apology, and embrace the quiet power of just being. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS IN THIS EPISODE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • I give myself permission to simply be • I do not need to earn my place in this world • I am allowed to rest without guilt • I release the need to be perfect • I am worthy of stillness and quiet moments • I give myself permission to feel whatever I am feeling • I do not have to explain myself • I trust that the people who truly love me will love me even when I am not performing • I release the story that I need to be busy to be valuable • I give myself permission to not have all the answers • I am allowed to change my mind and grow in new directions • I honor the parts of me that I have been hiding • I am not behind — I am exactly where I need to be • I give myself permission to be gentle with myself today • My worth is not measured by my productivity • I breathe in peace and breathe out tension ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ [00:00] Opening — Welcome and settling in [01:20] Settling In — Body awareness and releasing what you carry [03:30] Affirmations for Permission to Be — 16 powerful affirmations [06:40] Breathwork — Guided 4-4-6 breathing [08:00] Simply Being — Visualization of an open meadow [09:30] Closing — Gentle encouragement and sign-off ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ HOST ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Your Affirmation Host — Gentle guidance for your daily practice of self-love and inner peace. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • Permission to simply be • Self-compassion and acceptance • Resting without guilt • Releasing perfectionism • Taking up space • Self-worth beyond productivity • Breathwork and relaxation ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen daily to reinforce your practice of giving yourself permission to simply be. New episodes every day. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for educational and inspirational purposes only. It is not a substitute for professional medical or mental health advice. If you are experiencing a mental health crisis, please contact a qualified professional or emergency services.Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.DISCLAIMER 📢24/7 Self Affirmations and Meditations is an independent production by HustleStudios. The stories and topics discussed are for entertainment and informational purposes only. The views expressed do not necessarily reflect HustleStudios or its affiliates.Some names and details may be altered to protect privacy. Listener discretion advised. All content protected under copyright law.This episode might be ad-supported. Support us on Patreon for ad-free episodes, early access, and exclusive promos.👉 Support this Podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support📻 Listen to Hustle Studios Radio 24/7!🎧 radio.hustlestudios.net/live🔊 All our podcasts — playing back to back, anytime!