I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes! episode artwork

EPISODE · Sep 21, 2026 · 8 MIN

I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes!

from Pajama Gramma Podcast · host Sharon Horne-Ellstrom

I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes! The 2-Minute Check-In That Prevents Business Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Do This! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #businessburnout #preventoverwhelm #exhausted #busy   Are you masking business burnout as simple exhaustion? Learn how to spot the signs before they lead to a major health crisis.   Years ago, I experienced a sudden cardiac arrest that forced me to re-evaluate my life. At the time, I would have sworn I was just tired from working too hard, but I was actually running on empty. This session breaks down the difference between typical fatigue and the dangerous, silent build-up that leads to physical collapse.   We discuss why high achievers often ignore the warning signals their bodies send. By learning to identify these patterns early, you can prevent overwhelm from dictating your future and start building a more sustainable path forward. It is time to stop confusing your pace with your health.   Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Lessons from a Life-Changing Burnout 1:01 A Simple Two-Minute Daily Check-In 2:02 The Four-Step Emotional Reset Process 4:48 The Power of Habit Stacking

Episode metadata supplied by the publisher feed · Published Sep 21, 2026

Embed this episode

Ready to play

I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes!

0:00 8:36

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Pajama Gramma Podcast?

This episode is 8 minutes long.

When was this Pajama Gramma Podcast episode published?

This episode was published on September 21, 2026.

Can I download this Pajama Gramma Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!