EPISODE · Sep 21, 2026 · 8 MIN
I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes!
from Pajama Gramma Podcast · host Sharon Horne-Ellstrom
I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes! The 2-Minute Check-In That Prevents Business Burnout! Overwhelmed? Maxed Out? Fried? Exhausted? Stressed Out? Stretched Thin? Do This! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusinessannualchallenge #businessburnout #preventoverwhelm #exhausted #busy Are you masking business burnout as simple exhaustion? Learn how to spot the signs before they lead to a major health crisis. Years ago, I experienced a sudden cardiac arrest that forced me to re-evaluate my life. At the time, I would have sworn I was just tired from working too hard, but I was actually running on empty. This session breaks down the difference between typical fatigue and the dangerous, silent build-up that leads to physical collapse. We discuss why high achievers often ignore the warning signals their bodies send. By learning to identify these patterns early, you can prevent overwhelm from dictating your future and start building a more sustainable path forward. It is time to stop confusing your pace with your health. Subscribe for daily personal growth perspectives, and share in the comments: what is one sign of stress you have been ignoring lately? 0:00 Lessons from a Life-Changing Burnout 1:01 A Simple Two-Minute Daily Check-In 2:02 The Four-Step Emotional Reset Process 4:48 The Power of Habit Stacking
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I Had A Cardiac Arrest From Burnout: Do This To Prevent It! In less than 2 minutes!
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