I Had More Anxiety in 3 Months Than in 3 Years

Since coming to Sri Lanka, I’ve had more anxiety attacks in the last three months than in the previous three years combined.That scared me. I thought I had “grown.” I thought I had moved past that chapter. In this episode, I share:What triggered these recent anxiety waves.How it felt physically and emotionally.Why growth can sometimes feel like regression.The connection between identity shifts and panic.And what this season is teaching me about grounding, self-worth, and control.Maybe anxiety returning doesn’t mean you’re failing.Maybe it means something inside you is shifting.