I hate cardio (and you should stop doing it to lose fat) - TRF 148

from The Real Fitness Show · host Ericcinho

Cardio is probably the less effective way to lose fat, and in today's episode I want to show you exactly why and what you should do instead if you're trying to achieve a transformation that you get to keep.

Episode metadata supplied by the publisher feed · Published Dec 15, 2024

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I hate cardio (and you should stop doing it to lose fat) - TRF 148

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