I hate new years

Yep, I hate new years. I said it! No, it's not about the parties and the night itself. It's the time of year and the pressure it brings. How can you be expected to plan your whole year and stick to it based on a set of rules you establish on 1 January. Goal setting is not limited to one time in the year, and perhaps post Christmas and in the height of summer and school holidays (here in Australia) is not the best time! In this episode I am sharing some of my favourite goal setting activities and reflection exercises that can be used whenever you need some motivation, inspiration and alignment. In saying that ... Happy New Year and I wish you all the prosperity, health and kindness in 2024.