The EMMA LOVELL Show

Have you ever wondered why certain things come naturally to you, why you keep repeating the same patterns, or why some seasons of life feel completely out of alignment? In this episode, I'm joined by soul alignment coach and professional astrologer **Anne Marie Grace** for a fascinating conversation about astrology, Human Design, Gene Keys and the power of understanding your unique blueprint. We first connected through SourceBottle when Anne Marie was looking for people who had never experienced an astrology reading before. After my own reading, I knew I had to invite her onto the podcast. Together we explore: * Why astrology is so much more than your star sign. * How Human Design and Gene Keys can offer practical guidance for everyday life. * The difference between using these tools as a guide rather than a rulebook. * Learning to trust your own intuition instead of outside expectations. * Why understanding yourself can strengthen your relationships with your partner, children and team. * The role of change, growth and self-acceptance in creating a life you genuinely love. * Whether spirituality and self-awareness are becoming more mainstream. * How understanding your natural gifts can give you permission to stop trying to be someone you're not. One of my biggest takeaways from our conversation was Anne Marie reminding me that **my voice is my gift**—a message that deeply resonated and has stayed with me ever since. Whether you're completely new to astrology or already exploring Human Design, this conversation offers a grounded, thoughtful perspective on using these tools to better understand yourself and create a life that feels more aligned. If you've ever felt like you're trying to fit into someone else's definition of success, this episode is for you.

Sometimes life can get in the way, even when you're planning a big dream. In this episode, I'm sharing a real-life update on what has been happening behind the scenes. From battling the Australian winter cold, juggling school holidays and family logistics, to planning our next big move, this is an honest look at what creating a life you love actually looks like. I also share a concept that completely shifted my perspective: **active joy**. Instead of waiting until you've achieved the goal, earned the money or reached the destination, how can you intentionally create moments of joy today? This episode also shares: * Our next BIG dream and plan ... listen for the scoop * What happens when life slows you down. * Turning on multiple income streams to fund a big dream. * Why commitment matters more than certainty. * Finding gratitude and abundance, even when business isn't perfect. * My new (and slightly outrageous!) plan for **40 things for my 40th year.** If you've ever felt like your dreams have been put on hold because life got messy, this episode is your reminder that progress doesn't have to be perfect, and neither do you.

LinkedIn doesn't have to feel awkward, salesy or overwhelming. In this episode, I'm joined by my LinkedIn coach (and friend), Kate Merryweather, to talk about what actually works on LinkedIn in 2026. Kate shares how she went from freelance copywriter to one of Australia's leading LinkedIn coaches, why generosity is one of the best marketing strategies, and how showing up consistently can completely change your business. We also chat about one of my favourite concepts from her community, Shoot Your Shot Wednesday, and why asking for opportunities, pitching yourself and becoming comfortable hearing "no" has become such a big focus in my own business this year. Whether you're looking for more clients, speaking opportunities, collaborations or simply want your content to work harder for you, this episode has loads of practical strategies you can start using today. If you've ever wondered: "What should I post on LinkedIn?" "How do I connect with people without being annoying?" "How do I actually get leads from LinkedIn?" ...this episode is for you.

What does the Bleisure Life actually look like in real life? We've decided to shake up the podcast and give you a bit more a "day in the life of", or week in the life of, and really bring you along the bleisure journey. Leading by example and experience, and finding ways that YOU can make small changes with impact to live your own #BleisureLife, now. Emma shares what's happening behind the scenes, from the lessons she's been reflecting on around goals, achievement, and celebrating success, to a major family decision that's been months in the making. After years of teaching the Bleisure Life philosophy, Emma realised that perhaps the best way to explain it isn't through theory, but through lived experience. This is the beginning of a new chapter and a new style of podcast, where Emma takes you behind the scenes and shares the realities, decisions, opportunities, and challenges of creating a Bleisure Life.

Lately, I've been scared. Not scared of the world. Not scared of taking risks. Not even scared of hard work. I've been scared of hearing "no." After a season of pushing, advocating, creating and putting myself out there, I realised my heart was feeling a little tender. And when we're carrying disappointment, rejection or exhaustion, even simple asks can start to feel overwhelming. In this episode, I share what I've been noticing in myself, the fear of asking, why I was retreating instead of reaching out, and the mindset shifts helping me move forward. I also talk about the concept of 100 No's, Shoot Your Shot Wednesday, and how building resilience isn't about becoming fearless. It's about continuing to show up, even when you're scared. And also - learning my own message again of sometimes we have to REST in order to RECEIVE. Rest is also a strategy. These things can all work in together. If you've been holding back, avoiding the ask, or feeling vulnerable after a difficult season, this episode is for you.

Who would like six figures in sales right now? Yes please! This week our guest Kate Toon shares everything she knows about sales, and many more wonderful business (and life) insights. So many business owners are brilliant at showing up online and creating content, but when it comes to actually asking for the sale, they freeze. That's where Kate Toon's latest book, Six Figures in Sales, can help. We explore why so many entrepreneurs struggle with selling, how retail has changed Kate's perspective on customer relationships, and the biggest mistakes business owners make when trying to grow revenue. As always, our conversation went on many wonderful tangents as we discussed how we're evolving as entrepenurs. And yes, we are using the word "evolve" over "pivot". If you've ever felt uncomfortable promoting yourself, worried about hearing "no," or wondered why your visibility isn't translating into sales, this episode is packed with practical wisdom and refreshing honesty to help you build your confidence and ask for that sale!

Who am I now? And what do I actually want to be known for? Existential crisis incoming! Jokes! But I am sharing from a place of processing and letting you in behind the scenes as I'm in transition. And I hope, if you're in the same messy middle - this finds you and you feel very, very seen (or heard, it's a podcast after all!) I’m sharing the identity shift I’ve been moving through, from calling myself a coach to embracing the word consultant, and why that change feels deeply aligned with the work I’m doing today. I talk about the evolution of my personal brand, how I’ve gone from running Lovelly Communications to becoming The Bleisure Coach, and now focusing in on the Retreats side of my business in a consulting capacity, which all contributes to my bleisure life. Also, as you can see, why being multi-passionate can sometimes make it harder for people to describe what you do. This episode was sparked by a powerful realisation during one of my retreats in India, a conversation with my own mentor, and a simple social media question asking people: “How would you describe what I do?” The answers were beautiful, surprising, emotional, and incredibly revealing. If you’ve ever felt like you’re evolving beyond your current title, this episode is for you.

We hear the word wellness everywhere right now. Saunas. Ice baths. Supplements. Morning routines. But what if we’ve overcomplicated it? In this episode, I sit down with Neil O’Sullivan, founder of Nimbus Co, to unpack what wellness really looks like. Beyond the trends, the aesthetics, and the pressure to “get it right.” What does wellness mean to you? We talk about mental health, burnout, building a business, and why chasing the perfect routine might actually be the thing that's continuing the burnout. This is a grounded, honest conversation about what it actually means to feel well, in your body, your mind, and your life. We also explore the huge rise in wellness travel and how that impacts not only the retreat industry, but how local businesses can bring the feeling of wellness travel to home. Because wellbeing isn’t something you achieve. Being well is.

Mexico ... experience vs reality Mexico has held a special place in my heart since I first lived there in 2009, and returning six years after our cenote wedding felt emotional, surreal, beautiful… and honestly, more confronting than I expected. In this episode, I’m sharing the real story behind our return to Mexico in April 2026 with our five-year-old son: recreating our underwater wedding photo shoot, speaking Spanish and reflecting on how I learnt to 17 years, navigating travel exhaustion, dealing with chaotic travel moments, and rediscovering what I truly love about Mexico. This isn’t just about travel. It’s about identity, purpose, expectations versus reality, slowing down, reconnecting to culture and nature, and creating a Bleisure Life that actually feels aligned. I also share why this trip confirmed something big for me: I'm finally ready to host a retreat in Mexico! If you’ve ever romanticised a place, questioned whether travel still feels the same, or wondered what it really looks like to blend business, travel and life, this episode is for you.

What happens when you combine strategy, creativity, and the courage to actually take action? In this episode, I’m joined by Isabel Chen , founder of Fairy Fox Digital and someone I’ve had the joy of working with through my retreats and watching grow over the past few years. Isabel shares her journey from working as a biochemist to building a content marketing business that helps founders turn podcasts, blogs, and videos into powerful, strategic content (without sounding robotic). But this isn’t just about business. We talk about: - Taking action (instead of just learning) - The power of retreats and creating space - Celebrating small wins (and why it changes everything) - Manifestation, mindset, and writing your future into reality - Why repurposing content is more than just copy-paste And honestly? This episode is a reminder that growth doesn’t come from doing more… it comes from choosing your own path and focusing on it, that’s the power of attraction, desire and turning your dreams into reality.

Recording this episode from Bogotá airport (with less-than-perfect audio but very real travel energy), I’m sharing what it actually looks like to live a Bleisure lifestyle on the move. This wasn’t a “perfectly planned” trip. It’s had surprises, ups and downs. And as always full of lessons I didn’t expect. From navigating altitude sickness in one of the world’s highest capital cities, to making last-minute travel decisions based on “travel maths,” to being welcomed by the family of a friend in Colombia… this episode is a reminder that travel isn’t just about destinations, it’s the gift it gives - of perspectives and lessons. I also share what it’s like traveling as a family across multiple continents, thinking in two languages, and why sometimes… you really should just look at a map first 🤣🤦‍♀️. If you’ve ever wondered what multi-country, multi-continent travel actually feels like in real life, this is it. This is my #bleisurelife - and I can’t wait to see you design yours

We’re often told to trust logic. To follow what makes sense. To do what we’re “supposed” to do. But what happens when your body is telling you something different? In this episode, I sit down with intuitive somatic mentor and author Stacey Webb to explore what it really means to trust your intuition and why so many of us have lost connection to it. We talk about nervous system safety, conditioning, people-pleasing, and the journey of coming back to yourself. This is an honest, grounded conversation about learning to listen, not just to your mind, but to your body, your feelings, and your inner knowing. Also make sure to check out Stacey’s latest book - Embodied Grace, it just hit #1 on Amazon!

An episode 103 years in the making. Many of my audience have asked for this very special episode, and now here it is. I’m sitting down with my cousin Bill, a 103-year-old World War II Navy veteran, magician, and now published author. Together, we’ve just released his book A Life of Magic, capturing over a century of stories, moments, and memories. From learning magic in a hospital bed during the WWII in Sydney, Australia… to performing for five decades at the Indy 500… to the countless lives he’s touched along the way… This conversation is a glimpse into a life that’s been anything but ordinary. But more than that, it’s a reminder of the power of storytelling, connection, and taking the time to capture the moments that matter. His is truly A Life of Magic. And it's my honour to share his story, and this special behind the scenes look at how we brought his book to life.

Retreats can look effortless from the outside. Beautiful locations. Flowing schedules. Transformation happening in real time. But behind every retreat… is a decision. A risk. And a whole lot of trust. In this episode, I sit down with yoga teacher and retreat host Georgina Eve to talk about what it really takes to create retreats that people come back to year after year. We talk about starting before you feel ready, backing yourself, and why retreats are so much more than just a “business offering.” From running local weekend retreats… to selling out international retreats in 24 hours… to now hosting her first retreat in India, this is an honest, behind-the-scenes look at what it takes to bring these experiences to life. Retreats are in my opinion, the ultimate form of bleisure - business, travel and self care. And Georgina shows how she's making it work for her. If you’ve ever thought about running a retreat, or you’re already doing it, this conversation will land.

What if speaking was not just something you did on the side, but a genuine income stream in your business? In this episode, I’m joined by the wonderful Jaimie Abbott, speaker, MC and founder of Paid to Speak. Jaimie helps business owners, entrepreneurs and experts become highly paid speakers, and in this conversation we dive into what it really means to charge properly, back yourself and treat speaking like the valuable business asset it is. We talk about why so many people, especially women, undervalue themselves when it comes to speaking, what event organisers are really paying for, and why being on stage is never just “one hour of work.” We also explore the difference between keynote speaking and MCing, how speaking can open up travel and business opportunities around the world, and why understanding your own energy is so important if you want to do this sustainably. This is a great episode for speakers, aspiring speakers, business owners, retreat hosts and anyone who knows they have something valuable to say but needs the confidence to charge for it.

How do you record an audiobook? In this behind-the-scenes episode, I’m sharing the real experience of recording not one, but two audiobooks, and the lessons that came with it. From navigating grief and timing, to investing $6,000 per book, to learning how different reading is from speaking a story out loud … this journey stretched me in ways I didn’t expect. You’ll hear: - What it actually takes to record an audiobook - Why energy, timing and support matter more than you think - The surprising financial realities (and long-term rewards) - How trust, focus and doing one thing well changed everything I also share the emotional experience of bringing A Life of Magic, my 103 year old cousin Bill’s story, to life! And why audio was such an important medium for this book. If you’re thinking about writing a book, recording an audiobook, or simply want a peek behind the curtain of creative work… this one’s for you. 🎧 Listen now and step behind the mic with me.

Namaste - this episode is LIVE from Jodhpur in Rajasthan, India, where ive been travelling for 9 days through one of the most colourful and culturally rich regions in the world. From Udaipur’s lake palaces to the breathtaking stepwell dinner at Rawla Narlai, I’m sharing reflections from this trip and why India continues to inspire me every single time I visit. This trip has brought together so many parts of my world. I’ve been travelling with a client/ friend, exploring retreat venues, and preparing to speak at the MRO South Asia conference and XPO 2026 in Delhi. But this episode isn’t just about travel. It’s about intentionally creating space for rest, inspiration and self-care in a busy life. In this episode I share: • Why I keep coming back to India (this is my 18th visit) • How travel helps refill my creative and emotional cup • The support systems that allow me to harmonise family, business and travel • Why India is an incredible destination for wellness retreats • A simple self-care ritual I recommend for every trip (and everyday life) If you’ve ever wondered how I make business, travel and family work, this episode is a little behind-the-scenes reflection. And most importantly, a reminder that you don’t have to travel across the world to refill your cup, sometimes the smallest act of self-care can help you reconnect to yourself.

Happy Lunar New Year, welcome to the Year of the Fire Horse. 🔥🐎 I’m recording this episode on the first day of the lunar new year, wearing red, leaning fully into wild success and abundance… and announcing something I have never done before. For the first time ever, I’ve launched two back-to-back Bleisure Life Retreats in the Himalayas. 🇧🇹 Bhutan — 1–7 October 🇳🇵 Nepal — 8–14 October 🌏 Or the full 13-night Himalayan Journey of a Lifetime In this episode, I share: Why Bhutan changed me forever What trekking to Everest Base Camp taught me The lesson of “enough” that still moves me to tears Why these retreats are not tours Why transformation begins the moment you say yes This isn’t about ticking countries off your list. It’s about perspective. It’s about expansion. It’s about coming home to yourself. The Bleisure Life, the harmony of work, travel, and self-care, isn’t something we wait for someday. It’s something we live now. And the Himalayas have a way of rearranging what truly matters. This is the only time I will run Bhutan and Nepal in this format, in this season, with this framework. If you feel the pull, this is your invitation.

Burnout isn’t just being tired. And it’s not fixed by a weekend off. In this powerful and honest conversation, I sit down with Filipa Bellette , co-founder of Chris & Filly Functional Medicine, to talk about what she calls body burnout, when chronic stress, perfectionism, and survival mode show up at a cellular level. We talk about: - Growing up as the high-achieving “good girl” - Fainting episodes, PCOS, infertility and post-birth complications - Being told “just breathe” by doctors - IBS, anxiety, insomnia, and restrictive diets - When healing itself becomes another perfectionist project - Imposter syndrome in health and business - The deep unconscious beliefs that drive overachievement AND Why ending burnout isn’t about doing less, it’s about feeling safe Filipa shares her 10-year journey from chronic dysfunction to creating her Ending Body Burnout framework and we unpack how nervous system safety, identity, and self-trust are at the root of true healing. If you’ve ever said: “I just need to push through.” “I’ll rest later.” “I should be able to handle this.” This episode is for you. Because freedom isn’t just travel and adventure. It’s feeling safe and "good" in your own body.

Retreats are the ultimate form of bleisure. Retreats are a business activity that combine travel, connection, transformation, self-care… and yes, they can be profitable and support your business. In this episode, I pull back the curtain on Host Profitable Retreats, the course I've created after five years of hosting retreats, countless lessons learned the hard way, and tens (and hundreds) of thousands of dollars in actual profit. If you’ve ever thought: I’d love to host a retreat, but I don’t know where to start I’ve run a retreat before, but it wasn’t profitable (or it nearly broke me) There has to be a better, more sustainable way to do this …this conversation is for you. In this episode I share: -Why retreats sit at the intersection of business, travel, leisure, and self-care - The mistakes I made early on - The five foundational pillars that make retreats profitable - Why retreats are life changing for both guests and hosts This is an honest, experience-led invitation into a smarter way of hosting retreats, one that supports your business, your nervous system, and your life.

What if travel didn’t have to mean switching life off and work didn’t have to keep you stuck at home? In this episode, Emma is joined by travel writer, editor, and coach Carrie Hutchinson for an honest, expansive conversation about designing a life where work and travel truly coexist. Carrie shares the story of her six-week stay in Sicily, sparked by a Facebook post, made possible through freelancing, and shaped by intentional routines that prioritised both productivity and pleasure. From working at sunrise and swimming with locals by afternoon, to Eurailing across Europe at 55, this episode explores what’s possible when you stop separating “real life” from travel. Together, Emma and Carrie share: - Why long-stay travel changes everything - The myth that work and travel must be separate - How freelancers can rethink time, income, and freedom - The sacrifices, systems, and mindset shifts required And why Bleisure isn’t about luxury, it’s about choice This is a grounded, inspiring listen for creatives, freelancers, business owners, and anyone craving more space, rhythm, and agency in how they live and work.

Living My Values — Solo Reflection Episode This one's a reflection from the thick of it. I recorded this during a really full on season. Personally, with my family, and in business. Everything felt like it hit at once. From relocating an international retreat because of political unrest, to receiving heartbreaking family health news, to navigating a childcare crisis, my values were the only things keeping me grounded. Love, integrity, freedom, wealth and adventure. These aren’t just words I wrote down one day. They’re what I came back to every time I had to make a tough call. This isn't a polished story or a step-by-step guide. It's real life. Messy, human and honest. It's about choosing what matters, even when not everyone gets it. Especially when the pressure's on. If you’ve ever felt pulled in all directions or unsure what to prioritise when everything feels urgent, this one's for you.

This wasn’t meant to be a reflection episode. Recorded on Christmas Day while in transit between the USA and Australia, this solo episode became an honest, unfiltered reflection on a year that didn’t go to plan, and the quiet wisdom that emerged anyway. From missed connections and delayed flights, to intuition ignored, lessons repeated, and moments of deep gratitude in unfamiliar places, Emma shares the real side of travel, resilience, and what it means to let go at the end of a cycle. Touching on numerology, astrology, animal totems, and the symbolism of the Year of the Snake, this episode is an invitation to soften, reflect, and close out the year without pressure. No goal-setting. No forced resolutions. Just presence, perspective, and a reminder that you either win — or you learn.

Are you embracing creativity and choice? In this deeply reflective and expansive conversation, Emma sits down with creativity mentor and writing coach Tamara Protassow to explore what happens when we stop forcing outcomes, and start listening to what wants to emerge. From unfinished manuscripts and suppressed creative voices, to patriarchy, capitalism, and the courage it takes to tell the truth on the page, this episode weaves together creativity, authorship, retreats, rest, and legacy. Together, Emma and Tamara reflect on a spontaneous, private retreat at the Rose Farm that changed the trajectory of Emma’s work and blossomed into a beautiful working relationship for the book, A Life of Magic. Some times you have to honour when creativity strikes and make the choice to nurture it.

This week I’m joined by the wonderful Jessamyn McLachlan, digital content agency founder, creative in the wine industry, community builder, and the heart behind The Heartfelt Story Circle. We chat all things visibility and creativity, the loneliness that can come from “showing up” online, and why social media doesn’t always feel that social. We also talk about the big shifts that come with motherhood, kids growing up, and the identity changes that can sneak up on us. Jessamyn shares her journey from Sydney to Adelaide, from the craft beer scene to digital storytelling, and how travel helped her reconnect with the adventurous version of herself she thought she’d lost. This is one for you if you’ve ever: - Felt a bit disconnected in your business or content - Wanted to be more you online without oversharing - Been craving genuine connection and community - Felt old versions of yourself resurface in new seasons of life - Needed a reminder that your work can hold more heart It’s warm, it’s honest, and it’s such a beautiful reflection of Jessamyn herself. I loved this conversation and I know you will too. Listen now wherever you get your podcasts, or head to emmalovell.au/podcast

India has my heart. For 20 years, this incredible country has been calling me back. From my first visit as a teenager to now hosting transformative retreats there — it’s always felt like coming home. It’s also where the Bleisure Life Retreat comes to life — the perfect blend of business, travel, and self-care. It’s where I get to fully embody what I teach: Rest and Receive. This retreat isn’t just a getaway. It’s an experience of slowing down, of deep connection — to self, to others, to a culture that invites presence and pleasure. Every detail is taken care of so you can soften into the experience and allow yourself to be fully held. Whether you’re dreaming of visiting India, curious about creating your own retreat, or simply craving more presence and joy in your life — this is your invitation. A reminder that the life you love isn’t waiting for you later. It’s here now. Let yourself receive it. Tune in now.

After 18 years of leading a thriving agency, Sara Howard courageously closed the doors on her business. What came next? Freedom, creativity, and the open door to a new chapter. In this deeply honest and inspiring conversation, I welcome back the fabulous Sara Howard, author of Beyond Solo. Earlier this year, Sara shared her wisdom on growing a business your way. This time, she joins me to talk about what happens after the growth, when the signals tell you it’s time to pivot. Sara shares why she chose to close her successful writing agency after nearly two decades, how she navigated the internal and external signs leading to that decision, and why she’s embracing a season of creativity, travel, and play. We talk about AI shifts in the writing world, listening to your intuition, the power of conscious closure, and rediscovering joy through creativity. This episode is an invitation to give yourself permission to change direction, and to know that choosing you is a powerful, strategic move. Thinking about an exit or what business structure could work for you in this season? Then you must listen!

How many times have you said “someday”? Whether it’s launching a business, writing a book, going on that dream trip, or simply picking up a hobby again, we all have something waiting on the “someday” list. In this solo episode, host Emma Lovell shares her most powerful piece of business (and life) advice: just start. Emma opens up about how she began her first business at 22 while recovering from breaking her back, how retreats came to life through action (not perfection), and why booking the ticket, literal or figurative, is the only way to make your dreams real. If you’ve been waiting for a sign, this is it! We’ll also explore how the Bleisure Life Plan can support you in aligning your work, travel, and self-care, so you can start living a life you love today.

Self care to the max! Because sometimes a bubble bath isn’t enough, here’s how to radically care for yourself when everything hits at once. Life has a way of throwing everything at us all at once, from family challenges to business curveballs, unexpected travel disruptions, and personal health worries. In this honest episode, I'm sharing what it looks like to practice self-care to the max when life feels overwhelming. You’ll hear how a series of crises, from retreat changes and childcare issues to family dramas and sleepless nights, led me to dig deep into my self-care toolkit. I share real-life practices, rituals, and mindset shifts that helped me find calm in the chaos, as well as a permission slip for you to do the same. If you’ve ever thought self-care was just “nice to have,” this conversation will change that. Self-care isn’t a luxury, it’s a lifeline. And when you commit to it, you don’t just survive the storm… you grow through it.

Do you want to live a life of magic? I know I do. I'm writing a book - It's called, A Life of Magic. I always thought my second book would be about retreats. But life had other plans. In this deeply personal episode, I share the story behind A Life of Magic, the memoir I’m writing with (and for) my 102-year-old cousin, Bill Hunter. Bill’s life is truly extraordinary: a WWII Navy veteran, a professional magician for over 80 years, and a man who’s touched countless lives around the world. From performing at the Indy 500 for 50 years (every single year for 50 years straight) to collecting stories from those he inspired, his journey is filled with wonder, wisdom, and heart. This isn’t just a book, it’s a legacy project, 16 years in the making. I talk about how it started, why it matters so deeply to me and our family, and how you can be part of bringing this beautiful story to life. We’re crowdfunding A Life of Magic through Kickstarter, and your support can help make Bill’s lifelong (all 102 years!!) dream a reality. Listen in to hear how you can join us, and why this project is about so much more than words on a page.

I always say expect the unexpected… and then the unexpected happened. We had to change! In this episode, I share how, after civil unrest broke out in Nepal, I had to move our retreat …. not just to a new venue … but to a whole new country! I talk about what was happening on the ground, my deep ties to Nepal, and the disappointment of shifting a retreat I’ve been dreaming about for years. I also take you behind the scenes of how we made this change — quickly, honestly, and with care for both my clients and my partners. You’ll hear: • Why “expect the unexpected” has always been my mantra for travel and retreats • The reality and emotions of moving Nepal, and the responsibility I felt to make the right decision • How strong travel partnerships meant we could pivot in just 6 days • A look at our new India retreat itinerary: Delhi, Amritsar, Dharamsala, and of course, the Taj Mahal • Why intention matters more than location when you’re hosting retreats • The importance of planning for the “what ifs” in both business and life It’s about being real with what happens when plans change, and how we can still create powerful, memorable experiences, even when the unexpected shows up.

In this heartfelt and inspiring episode of The Emma Lovell Show, Emma sits down with writer, entrepreneur, and author Sarah Howard to explore what it really means to live a life you love—on your terms. Sarah is the founder of Writers Australia, a thriving Sydney-based copywriting agency she started 18 years ago. She’s also the author of Beyond Solo, a powerful book that helps freelancers and small business owners grow their business—without losing themselves in the process. Together, Emma and Sarah dive into: How Sarah designed her business around travel and family life The story behind Beyond Solo and why she wrote it Letting go of guilt and giving yourself permission to enjoy How her family prioritised travel over upgrades and what that taught her sons Why structure can actually create more freedom The beauty of travel as a family value Working intentionally—on planes, in cafes, and by the sea Why it's OK (and essential!) to take time completely offline This conversation is packed with wisdom, warmth, and permission to live, work and travel in a way that lights you up. If you’re a parent, creative, or business owner wanting to create a life of meaning, flexibility and joy—this one’s for you.

Work-life balance? Let’s be honest—it’s a myth that often leaves us feeling like we’re failing. In this episode of The Emma Lovell Show, I share why harmony is a healthier and more sustainable goal, and how I’ve found it through what I call the Bleisure Life: a blend of business, travel, and self-care. I talk about: - Why chasing “perfect balance” sets us up for burnout. - How travel can be more than a luxury—it’s self-care and inspiration. - Real-life examples of weaving leisure into work (yes, even if you’re in a 9–5). - The role of boundaries in keeping harmony. - Simple steps to start adding more bleisure into your everyday life. This is about rethinking what work looks like, making space for what fills your cup, and creating a life you actually love.

What does it take to make a transient life really work? Meet powerhouse businesswoman Natasha Collins who shares how mining, travel, and giving back shaped her journey to a business built on freedom and life by design. Based in the remote Pilbara region of Western Australia, Natasha wears many hats, co-owner of three businesses with her husband, advocate for ethical employment, and passionate world traveler. In this episode you'll hear: - What it's really like to live and work across two homes (and two cities!) - How Natasha built three impactful businesses—including a mining company, youth employment initiative, and outsourcing consultancy - The myths about virtual assistants—and what it actually takes to make outsourcing work - Her deep commitment to giving back, locally and globally - How travel is not just a break for Natasha, but a way of life And the importance of switching off, even if it takes a remote island with no Wi-Fi. This episode is full of grounded wisdom, practical insights, and permission to build a business that supports your life, not the other way around.

Give from the overflow. This one is a bit personal as I share the powerful philosophy that changed the way I approach business, life, and self-care: give from the overflow. Inspired by wisdom from my kinesiologist, this episode is about why topping up your energy, finances, and joy beyond the bare minimum is essential before giving to others. This mindset not only prevents burnout, but also fosters a life of generosity, collaboration, and abundance — in both personal and professional spaces. Whether you’re a business owner, a giver at heart, or someone who’s been running on empty, this episode will inspire you to fill your cup so fully that you can share without depletion.

What happens when you change your relationship with alcohol, let go of a long-standing business, and completely rewrite your identity, in your 50s? In this powerful episode of The Emma Lovell Show, I sit down with Belinda Stark, an alcohol-free midlife coach, business owner, and survivor with one hell of a story. From battling breast cancer and depression to walking away from a thriving fashion store and embracing sober living, Belinda is the definition of reinvention. We talk about: - What led her to give up drinking for good - Why midlife is not the end—it's just the beginning - The emotional (and financial) reality of closing a bricks-and-mortar business - Letting go of the good to make space for the great - The power of sober curiosity and redefining success in business and life Whether you're navigating midlife, questioning your habits, or craving a more honest way to live, this episode offers hope, perspective, and a gentle nudge to honour your season, and your truth.

Is traveling with kids while running a business your worst nightmare—or your biggest dream? In this episode, I share what it's really like to travel the world with my four-year-old son and run a thriving business at the same time. From long-haul trips to local long weekends, I unpack the mindset shifts, support systems, and planning strategies that make it possible to blend family, work, and travel. Whether you’re a business owner, remote worker, or dreaming of more flexibility in your life, this episode is your permission slip to make it happen—now, not someday. Tune in for real talk, practical tips, and a behind-the-scenes look at how I prepare to travel across the USA with my family (while keeping my business running smoothly).

Someone has to be the most expensive, why not make it you? In this episode, I’m joined by bestselling author, speaker, and all-round brilliant human Andrew Griffiths to explore the power of writing, pricing, and showing up in your business with confidence and clarity. We talk about what it really means to create a world-class book—one that opens doors, lands speaking gigs, and positions you as a true expert in your field. We also get real about: - How to charge what you’re worth (and why you should) - Why your book is your business card—and how to leverage it properly - The evolution of self-publishing (and how to do it with integrity) - What to watch for in book design, formatting and mindset traps - Why writing a book is only 60% of the journey Andrew shares generously about his own author journey (14 bestselling books across 65 countries!), plus a few laughs from our personal lives, including a shared passion for diving and that one time I told him his book might just change my life. If you’re writing a book, growing your business, or simply want a reminder that you are worth the price, you’re going to love this chat. 🎧 Listen now on Spotify, Apple Podcasts or your favourite app.

What if… you could live the life you love now? In this episode, I’m diving into the heart of The Bleisure Life Plan, my brand new course designed to help you harmonise business, travel, and self-care into a life that truly works for you. Born from the lessons and reflections in my book The Art of Bleisure, this course is for those ready to step off the hamster wheel, reconnect to their values, and start creating a life that feels spacious, intentional, and free. I’ll walk you through why I created it, what’s inside, and how you can begin designing your own bleisure life, without waiting for someday. What you’ll learn in this episode: - Why I created The Bleisure Life Plan - What “bleisure” really means (and how to apply it to your whole life) - The 6 modules inside the course—and how they support your transformation - How you can start building your plan right now + An exclusive discount just for listeners! 🎧 Hit play and let’s build your roadmap to live a life you love.

What if… everything worked out? In this episode, I explore the powerful journal prompt “What If”—a simple yet profound tool that helps you break through fears, uncover hidden dreams, and make bold moves in life and business. I share how to use this exercise to get unstuck, plan for the worst (and best), and start following the green lights in your life. Let’s flip the script on fear and start dreaming bigger. Hit play, grab your journal, and let’s dive in. What you'll learn in this episode: - Why “What If” can be your most powerful mindset tool - How to turn fear into an action plan - Real stories from coaching and retreats - The difference between red, yellow, and green light thinking - How to tap into your intuition through journaling - How to flip negative spirals into growth opportunities 🎧 Listen on Spotify, iTunes and more. Head to emmalovell.au to grab your free journal prompts and explore the life you truly desire. Don’t wait for someday—start now!

Finding freedom in business, life, and everything in between In this episode of The Emma Lovell Show, I chat with the brilliant and hilarious Michael McCracken, transformational coach and host of the Space and Grace podcast. We explore what it really means to build a freedom-filled life, unpacking the power of calm productivity, money archetypes, multi-passionate paths, and learning to let go. Whether you’re juggling businesses, dreaming of a simpler life, or just need a reminder to breathe, this one’s for you. What you’ll learn: - How to balance ambition with self-kindness - The truth about multi-passionate entrepreneurship - Money mindset shifts from the sacred money archetypes - The importance of space, grace, and self-trust - Tips for building a business that actually suits your life 🎧 Listen on Spotify, iTunes, and more. Loved this convo? Subscribe, rate, and share to inspire more amazing women to live a life they love, starting now.

Be the rose. A little message that has become a life mantra. In this solo episode, I share a deeply personal reflection on my journey to the Lorn Rose Farm—where dreams of book writing, healing, and quiet growth took root. From grief to gratitude, I talk about how this magical retreat space (created and currently owned by Money Mentor, Denise Duffield Thomas) helped me write The Art of Bleisure, and inspired me to commit to my second book. I also give you a behind-the-scenes glimpse of the upcoming Rose Writing Retreat in June 2025. Whether you’re a writer, dreamer, or seeker of rest, this episode is a gentle invitation to be the rose. ✨ What you’ll learn: - Why retreat spaces matter for creative flow - The power of investing in yourself - What “Be the Rose” really means - Behind-the-scenes of a writing retreat - Personal growth through loss and intention Feeling the call to create in a space of beauty and stillness? Join me for the Rose Writing Retreat—visit restandreceive.au/writing-retreat and let’s help your dream come into full bloom.

What does it take to write 15 books, build your own fantasy realm, and slay the social media game—all while working full time? In this magical episode of The Emma Lovell Show, I sit down with the brilliant Rebecca Lennard, author of the YA "All Slaying No Laying" fantasy series. From cosplay adventures to overcoming a camera phobia, Rebecca shares her journey from bookworm librarian to full-blown creative powerhouse. This one’s for the dreamers, writers, and anyone who’s ever wanted to build their own world. What you’ll learn: - How Rebecca built a YA fantasy series from scratch - What it's like to cosplay your own characters - Tips for managing creative burnout - The power of community at events like Supanova - Why your voice and your story matter—even if it takes 17 years to tell it. ✨ Listen on Spotify, iTunes and more. Don’t forget to follow, rate, and review to help others discover the show!

Ever feel stuck in the day-to-day grind? In this bite-sized episode, I share one of my favourite journal prompts—“Wouldn’t it be cool if…” to help you reconnect with your dreams. This powerful, playful exercise will shift you from stress to possibility in just five minutes. No rules, no pressure. Just pen, paper, and imagination. Take a break, dream a little, and discover what your heart’s truly craving. In this episode, you’ll learn: - A quick journaling technique to reframe your mindset - How to dream without pressure or limits - The importance of reconnecting with desire - Why daydreaming can fuel big, bold action - How I use this prompt in retreats, coaching—and in my own life ✨ Grab your journal and start dreaming today. Get more journal prompts to start living a life you love, now. A bleisure life: https://emmalovell.au/journal-prompts-opt-in/

How does one design a book cover? Introducing Leith Hudson of Leithal & Co. Design — the creative behind my award-winning book cover and full brand reimagining. We talk about what goes into truly iconic branding, why book covers are more than just pretty pictures, and how collaboration can bring unexpected magic to your brand story. Leith shares insights from behind the scenes of the design process, and we both reflect on how it feels to see a vision come to life. What you’ll learn: - What makes a book cover iconic - Why your brand should evolve with you - How to brief a designer for magic - The emotional side of brand transformation - Lessons for launching your first book 💬 Listen now on Spotify, iTunes and more. Let’s design a life — and a brand — you love!

Everyone keeps asking about my writing routine… and the truth is, I don’t have one! In this episode, I share how I wrote my first book (and how I’m writing my second!) without a rigid schedule. I talk about writing in chunks, finding inspiration on planes and in safari tents, and how structure—not routine—is what really helped me finish. You don’t need to be a “morning writer” or follow anyone’s method but your own. Just start. 📝 What You’ll Learn in This Episode: - Why writing routines aren’t one-size-fits-all - How deadlines create momentum - The power of a strong book structure - Why “chunky writing” might work better than daily habits - Tools for staying accountable during your writing journey If this inspired you to pick up the pen (or voice memo app), let me know! DM me @emma.lovell.au or grab a copy of The Art of Bleisure at emmalovell.au/book.

Branding is so much more than a logo, it's who you are. As a business! In this heartfelt episode, I sit down with brand strategist Olivia Muir to unpack the real, raw, and rewarding journey of rebranding. Olivia helped me go from a scattered vision to a brand that finally felt like home. It felt like me. We talk about what rebranding really takes—the inner work, the strategy, and the messy middle. From drawing Venn diagrams to navigating identity shifts, Liv brought clarity to my chaos. If you're a founder or creative feeling stuck in your brand, this one’s for you. What you'll learn: - What a rebrand actually involves (hint: it’s not just a new logo) - The difference between branding, positioning, and perception - Why your vision—not just visuals—matters - The emotional side of stepping into a new identity - How to choose and work with a brand strategist Tune in now on Spotify, Itunes, and more.

In this episode, I dive into one of the most powerful tools I use in my retreats, coaching, and personal journaling practice — the "I Am" statement. This isn’t just about affirmations; it’s about truly stepping into who you want to be now. I share how this simple, five-minute exercise can shift your mindset, unlock hidden dreams, and even shape the life you’re working toward. Whether you’re feeling stuck or looking for clarity, this episode will inspire you to take action from a place of truth. What you’ll learn: - Why “I Am” is more powerful than “I want to be” - How to use this prompt in your journaling practice - What it reveals about your hidden dreams and desires - How to turn your affirmations into action - Real-life examples of transformation using “I Am” 👉 Listen on Spotify, iTunes and more!

Ever dreamed of traveling more while spending less? In this episode of The Emma Lovell Show, I share my top bleisure (business + leisure) travel hacks to help you maximize your trips without breaking the bank. Learn how to use loyalty programs, extend work trips for leisure, and find budget-friendly ways to explore. What you'll learn: - How to earn and use travel rewards for free flights and stays - Tips for blending work and self-care while traveling - Packing smart for both business and leisure - Finding affordable experiences while on the road Let’s make travel a lifestyle! Tune in now on Spotify, iTunes, and more.

In this episode of The Emma Lovell Show, I chat with book coach and editor Kath Walters about how to write and publish a book in just 90 days! Kath, the founder of Brain to Book in 90 Days, has more than 25 years of experience in business journalism and has helped countless authors bring their books to life. As my editor for The Art of Bleisure, Kath played a huge role in making my book better, and I’m forever grateful! In this episode, we cover: ✔️ Why writing a book establishes you as an authority ✔️ The 90-day book-writing process and how to maintain momentum ✔️ The difference between writing, publishing, and marketing a book ✔️ The common struggles authors face (and how to overcome them) ✔️ How to use your book to build your brand and business If you’re dreaming of becoming an author, this episode is packed with insights! 🎧 Listen now on Spotify, iTunes, and more.