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"I have a 'cheat' day once per week--Is that okay" episode artwork

EPISODE · May 20, 2026 · 12 MIN

"I have a 'cheat' day once per week--Is that okay"

from Defiant Health Radio with Dr. William Davis · host William Davis, MD

If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease. Support the showYouTube channel: https://www.youtube.com/@WilliamDavisMDBlog: WilliamDavisMD.comMembership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.comBooks:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

What this episode covers

If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? No. Unfortunately, small dense LDL particles are unforgiving and persist for an unusually long period in the bloodstream, thereby adding to risk for cardiovascular disease. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD B...

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Frequently Asked Questions

How long is this episode of Defiant Health Radio with Dr. William Davis?

This episode is 12 minutes long.

When was this Defiant Health Radio with Dr. William Davis episode published?

This episode was published on May 20, 2026.

What is this episode about?

If you are trying to eradicate one of the REAL causes of risk for heart disease, small dense LDL particles, is a once-per-week "cheat" day allowable? Can you get away with it by exercising more the following day, or being extra strict? No....

Can I download this Defiant Health Radio with Dr. William Davis episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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