“I have to eat 1200 calories to lose weight” - why this isn’t true

I’ve worked with many women, all who have a diet they swear by. The one that helped them get to that magical weight where they felt their best, but… they then regained the weight not long after. And I ask this question every time, “why?”. And often it’s met with something along the lines of, I couldn’t stick to it - and that’s exactly the problem. Have a listen to why this isn’t your fault and what to think about doing instead