PODCAST · health
KD Weight Loss Coach
by Kallum Dray
Fat loss, food and fitness probably with sprinklings of terrible humour and an even worse accent 🤷🏽♂️ Online Fat Loss Coach
Episodes
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Are You Accidentally Passing Food Anxiety To Your Kids?
Food anxiety, body-shaming yourself, constantly seeing weight loss as the only solution to be happy? Diet culture is affecting yours kid at a younger age than you imagined. I talk about how I handled this situation, my experiences working with Mums and what I see on a daily basis that is more...
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How to Go On Holiday Without the Weight Gain (No Calorie Tracking Required)
Stop holiday weight gain without tracking calories! These holiday weight loss tips for women show you how to stay lean on vacation without feeling miserable, restricted, or glued to a fitness app. Are you heading away soon but dreading the "holiday bloat"? Most weight loss advice tells you to…
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How To Workout When You Have ZERO Motivation (4 Simple Hacks)
Feeling like you have ZERO motivation to hit the gym? You’re not alone. In this video, I’m sharing 4 practical, realistic hacks to help you workout when you have no motivation, perfect for getting back on track for your summer holidays.We’ve all been there: the "all-or-nothing" mindset kicks in,...
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How To Workout When You Have ZERO Motivation (4 Simple Hacks)
Feeling like you have ZERO motivation to hit the gym? You’re not alone. In this video, I’m sharing 4 practical, realistic hacks to help you workout when you have no motivation, perfect for getting back on track for your summer holidays.We’ve all been there: the "all-or-nothing" mindset kicks in,...
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The Final Hurdle Before Summer Starts (And How To Lose Up To 20lbs By Summer)
If you want to be summer ready, drop a dress size or lose weight before heading on holiday? Easter is the final hurdle you need to overcome. Use my simple method to find out your barriers and create solutions so you can get started today and begin losing up to 20kg by summer.Want me to help you…
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How to Stop Tracking Calories WITHOUT Gaining Weight Back.
Are you terrified to stop tracking your calories? If you've spent months (or years) weighing every gram of rice and scanning every barcode, you're not alone. In this video, I break down exactly how to escape the obsessive cycle of calorie tracking WITHOUT gaining the weight back.Calorie tracking…
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How to Stop Tracking Calories WITHOUT Gaining Weight Back.
Are you terrified to stop tracking your calories? If you've spent months (or years) weighing every gram of rice and scanning every barcode, you're not alone. In this video, I break down exactly how to escape the obsessive cycle of calorie tracking WITHOUT gaining the weight back.Calorie tracking…
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Why Your 'All-Out' Workouts Are Sabotaging Your Results (And How to Fix It) | The 7/10 Secret To Sustainable Fat Loss
In this episode, I'm diving into a mindset that so many of my clients, and probably you too, get stuck in: the all-or-nothing mentality. I'll be talking about why going all-out in every single workout isn't just unsustainable, it's actually sabotaging your long-term progress. We'll get into the...
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The Myth of Your Metabolism Slowing Down, How a Rose, Bud and a Thorn Can Help You Transform Your Body, and Trying to Better the 'Fitness' Industry
In this episode, Angela shares her journey from a corporate career to becoming a nutritionist, focusing on the unique nutritional needs of women over 35, particularly during perimenopause. The discussion delves into the impact of diet culture, the myths surrounding metabolism, and the emotional...
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Why you NEED to stop snacking and how to eat a chocolate bar every day and lose weight
In this episode I talk about why the constant pursuit of the best snack is slowing you down and sabotaging your weight loss I see it all the time within my coaching, women chasing the best snack or using their snacks to prop up their day. When this should be your real focus... Keep your eyes…
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The Exact Method I Used With My Client To Lose 7lbs in 1 Week Without Crash Dieting
In this episode I talk you through an experience with a recent client which I feel will relate to you. Because you've been perfect all week, or are doing all the right things but the scales haven't budged for weeks now. Listen in to see what method I used to help my client finally break this...
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How a Game of Monopoly Helped Revive My Client's Motivation
I discuss the common fault that trying harder isn't the solution to your weight loss struggles. I share my 'Monopoly mindset' to help you set boundaries, give yourself structure and overcome diet culture without religiously tracking your calories. I also have a smallllll rant on AI based...
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How to Stay On Track When Life Gets In the Way – Your Questions Answered
In this episode I answer 4 questions taken from my clients' check ins which I think you will probably relate to... From falling off track, to eating when busy and dealing with guilt after missing a workout - I give you the answers I'd give in my coaching so you can still make progress this summer...
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The Kick Up The Arse You Need This Summer - Why You Don't Need Motivation (Or Discipline...)
In this quickfire episode I break down the idea of needing motivation in order to get to the gym, track your calories, or just make changes in general I give you free easy tips to action like my 10 minute rule, help you understand how to build your own motivation as well as give you something…
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The Holiday's Done, But Your Not - How To Get Back On Track After The Holidays Blues Hit
In this episode of the KD weight loss podcast, I discuss the challenges of maintaining weight loss during the summer and after holidays. I shares a client success story, emphasizing the importance of small wins and overcoming perfectionism. I highlight the need for compassion over self-criticism...
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4 Workouts To Stop You Giving Up This Summer Now That School's Out, That Aren't a Glorified Circuit
In this episode, I discuss the challenges women face during the summer months when school is out, emphasizing the importance of prioritizing self-care and fitness. I share a client story to illustrate how to adapt training routines to fit busy schedules and introduces effective training…
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What Ozempic and Butter Coffee Have In Common... - Rating Nutrition Trends From 1-10 With Rachel Mc
Links from Rachel:Insta links Mine @__rs.fitnessGym @_athena_athletics_Physio @dromorephysioclinic @banbridgephysioclinic Athena clients get 10% off their physio sessions In this episode of the KD Weight Loss podcast, Kallum and Rachel discuss their coaching journeys, the importance of psychology...
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I Told My Client To Eat LESS Protein (Here's Why)
In this episode, Kallum discusses a unique approach to nutrition and weight loss, focusing on a client named J who struggled with food guilt and cravings. He challenges the common belief that higher protein intake is always necessary for weight loss, sharing how lowering protein and allowing for...
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Why Perfectionism Needs To Go F*** Itself - When You Feel Like a Failure, Steal My Failure Reframe System
In this episode of the KD Weight Loss Podcast, Kallum discusses the impact of perfectionism on weight loss journeys, particularly for women. He emphasizes the importance of self-compassion and reframing failure as a learning opportunity. Through the story of a client, he illustrates how...
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“Is Protein Slowing Down My Weight Loss?” — A Real Client Story + The Truth About Fat Loss Myths
Welcome back to the newly resurrected KD Weight Loss Podcast – now coming to you from the freedom of full-time coaching life (bye-bye Tesco trolleys 👋)! In this raw and relatable episode, I dive into a powerful voice note from “Mrs. I” – a mid-40s client who's crushing it in her journey but...
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“I’ve tried everything to lose weight and nothing works” - how you’re causing yourself to fail…
This is a comment I hear so often. And I don’t blame you. But do you know that this small comment is making it so much easier to slip up and fail? Have a wee listen to see what you need to do to overcome this
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“I have to eat 1200 calories to lose weight” - why this isn’t true
I’ve worked with many women, all who have a diet they swear by. The one that helped them get to that magical weight where they felt their best, but… they then regained the weight not long after. And I ask this question every time, “why?”. And often it’s met with something along the lines of, I...
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6 EASY strategies for handling trigger foods and cravings!
You’ve tried losing weight before and have done so successfully, only to get to that day where you’re tired, stressed and now craving something sweet. Before you know it that extra king size deluxe galaxy bar has been demolished and now you feel like 💩 Well here’s 6 easy implementable tips to...
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How buying a yellow beetle can teach you to be more positive when things get difficult
We all have experienced failure. Some us wear it harder than others. But here’s a short story/concept on how our brains play a little trick on us to validate our thoughts when we start to feel negative… here’s a simple thing I use with my clients as well to help overcome it as well
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A Simple 15 minute hack to making yourself have a better day
If you could improve your day instantly with only 15 minutes, would you do it? I know I would! Listen up and try it out for yourself
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If You Hate That You Have No Time, These Are The 3 Worst Things You Could Be Doing
POV: You're a busy mum, who has kids to fend off (I mean look after), get up, get to school, get to work yourself and then get home and pick everyone up as well as cook dinners and run people to clubs... No wonder you're exhausted. The last thing you want to be doing is adding to this stress by...
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3 Reasons Slimming World Sucks For Long Term Weight Loss
Slimming world is something nearly everyone of my clients has tried at some stage. It makes sense, many people actually lose weight on it. But... How many people have I worked with that have actually kept it off long term? Probably Less than 5-10... Here's why it's not ideal and what you should…
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3 Ways I Navigate Weekend Drinking, and the LAST one will surprise you…
We all love a drink. But we also know it’s not always helpful for fat loss. So here’s 3 methods I use to deal and approach weekend drinking. Make sure you answer our weekly question - does chocolate belong in the fridge or cupboard? 👀
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Gaining Confidence From Home As A Mum and Changing Your Mindset Around Fitness For Weight Loss
The first guest appearance on the KDEE podcast! Hannah, one of my online clients shares her story as a mum who lost confidence in herself and struggled to make adjustments to her life following working from home post covid. This is her story how she took a chance and made lifelong changes to her...
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How To Give Yourself A Kick Up The A*** This September
It’s September and it’s like a new year for some people, so here’s a simple and effective method for getting your a*** back into gear and smashing your fat loss goals
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Should I Weigh Myself Or Is It a Waste of Time?
https://anchor.fm/kdeverydayelite/message . Should I weigh myself, and what can I do if the scales don’t move? I give 2 easy methods you can do if you have this issue!
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3 Ways to Lose Body Fat Without Counting Calories
Not everyone needs (or can!) count calories. So here’s 3 solutions you can implement today to make your life easier and less stressful and still shed some weight
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Frequently Asked Questions
How many episodes does KD Weight Loss Coach have?
KD Weight Loss Coach currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KD Weight Loss Coach about?
Fat loss, food and fitness probably with sprinklings of terrible humour and an even worse accent 🤷🏽♂️ Online Fat Loss Coach
How often does KD Weight Loss Coach release new episodes?
KD Weight Loss Coach has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KD Weight Loss Coach?
You can listen to KD Weight Loss Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KD Weight Loss Coach?
KD Weight Loss Coach is created and hosted by Kallum Dray.
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